pilvi3

+3500 kcal daily for how long + what exact effort? Any measurments-or at least experiences maybe? Thanks!

Why are there no options for lifting different weights? I was lifting 4 kg 30 seconds today. How can it differe it was right 4 and not ..10 or 2?

Please, canU help me get one pound PURE muscle? I am waiting for advices. Many thanks!!!

4 cal (kcal) per pound is still better then nothing...(I will not torture with details how to they measure it so precisely, but I am interested in everything...)

Where do U see it? I wanted it to be the third green button on my profile but it is not..I do not see it..just edit profile and edit photo.. On other peopel's profiles I see send message and ad as friend...;)

I just wanted to say, I think, that if two persons have the same body weight but different muscle/fat proprtions, and eat the same anount of carbohydrates, the one with more muscles would burn more calories and the other one would burn less and there would be more calories to turn into the fats. Te link is alo about…

Please, I cant get green diary button on my profile, although I clicked public and save shanges...is there sth wrong with my pc or can I still fix it? I would like to discuss my diary if possible.. Many thanks!!!

Thanks, that is jut the answer to a topic I wanted to open:flowerforyou:

http://www.aworkoutroutine.com/does-building-muscle-burn-fat/

He obviously ment the haircut:laugh:

I thought I would reach in 2 years joging more muscle mass then I did. One of the reasons is that I started with less muscles then probably many other woman of my age, because even my paretns stimulated me not to be physically active and I missed a lot in my life doing other things. Now, I am trying to recollect as much as…

Please, I would like my diary to appear as third green button on my profile. Tryied all I could, went to settings, picked up: public, and then clikced "save shanges". But, on other similar situation, I get red letter telling that the changes are successfully saved, and in this case I got nothing...just the page…

Hello, I did it now for both, food and excercises, but still nothing???

The same for the bone mass? (Possibly, wihthout x-rays???)

How acurate is method with muscle protein markers?

There IS a way to measure body fat percentage and mass, and I just wonder how about MUSCLES.

How mght I know the volume my muscle mass changed, just the muscle mass?

I was NEVER tired. I WAS sometimes, really, when I saw new chocolate in the shop and wanted to find out its taste. As I was doing it too often, in the end I saw it was too much. I would surely not loose the shape if I ate light food, even for more calories. AND, if I spent the same time excercising. Unfortunately, opeopel…

Stacy is ( in the end) doing the same thing as I planned last year, based onhealthy logic, but I had no time per day enough to do everything I wanted and also some real life circumstances put me away from the line i wanted to follow...and I started to make mistakes, before it was the right time for it...

Pitty, many diaries missing...

I think I really wonder what people do here, if they are not interested on topics:roll

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Just like this pic:

Today's breakfast: one danio fruit yoghurt ,one delise caramel yohurt and Delisse choco mouse+1 bigger apple, and my today's sugar is still red???? Huh...

Hello audi! Reading answers and looking at diary I made decision to add some light food and increse number of meals instead of the quantiy of one meal. I am writting down the results. The diary calulator sent automatical message small weight loss might be caused by small calories intake and I will try to increase it using…

I am sure any sport is more usefull for you then such answering. Please, lock the topic. Thanks.

Please, administrator, I just wanted other peopels experiences from the first hand, and not followers who are either not seriously interested for the or eventually even scared.

Yes I did, bu tI did not want to scare anyone, I just wanted honest answers, if I have slower of faster metabolism then the others. Just that.

Hello! After a long time, I just did 3 push - ups, and I woudl do correctly everythign, IF it was deep enough. https://www.youtube.com/watch?v=Eh00_rniF8E