vballcaptain

130 pounds is pretty low for 5'7... its exactly where im at. this was always my normal weight and now since ive started dieting i wanted to be thinner than my original weight but my body is just sticking to the old 130. and im lifting weights as well. I think this is the lowest weight you/i could be and still have muscle…

Hunger headaches - you get headaches when youre body isnt getting enough nutrition, or calories. Even if youre not hungry... you may get these headaches when you diet too intensely

thanks!! because i am finding it really difficult to make up such a huge defecit... unrealistic, im hungry today! haha

You can't lose fat in one specific area, even if you do 1000 leg/thigh exercises a day. Fat is commonly stored around the abdominal, behind the arm, and in between the legs. Through diet and exercise you will burn the fat, but unfortunately these are the areas where it is last to go. Some women are always going to have big…

You can't lose fat in one specific area, even if you do 1000 leg/thigh exercises a day. Fat is commonly stored around the abdominal, behind the arm, and in between the legs. Through diet and exercise you will burn the fat, but unfortunately these are the areas where it is last to go. Some women are always going to have big…

My college resolutions!! (way more difficult to be healthy at school =\ ) 1. Reach goal weight by my birthday October 3, and maintain healthiness through thanksgiving and Christmas! 2. Less carbs!! Minimum possible 3. Nooooo more binging at dining hall - can only go through buffet once. 4. Cardio every other day and lift…

I'm 5'7 and 132 pounds when I have no food in my body... I started at 140 and want to be 125 but cant seem to get below 132 which was my weight for a long time... Ive been lifting weights every other day so I think I must be gaining muscle at the same time as I diet.. because I look better but the scale isnt going down…