lcfrog1

I initially lost weight in the first year, but then in the 7 years since my weight slowly snuck upwards 20 pounds...over the 20 I was carrying back then...I want to lose 30-40 and have lost 5 so far. Now I have freedom from being a crazy busy single mom who was always in the car driving kids to activities - so i am making…

STOP beating yourself up!!! ... just start logging everything and be brutally honest with yourself (even on bad days). I have only lost 5 pounds in 2 months but I started with watching the steps on my fitbit I splurged on at the end of June. I started to walk a little farther, park farther and generally move more just to…

First - let me tell you that I just started in the spring to care about my health...I had to wait until I was ready and in a mind set to start ... for me it was finding my passions again. Like my photography passion I used to do before I felt stuck in my life as a single parent struggling to get through each day. I stopped…