bigredhearts

this is just what i was told, so i figured i would ask. my hubby knows i hang with ladies who are taken so this was the reason he came up with.

i do, but thats the weird part is the people i hang with are also taken and wear rings...

that just means that your body is excreting the excess vitamins, totally normal, as far as other vits that wont do that, well on that subject im completely useless :happy:

i see your point however, i must say that this goes for ALL members, there are very few who even have enough education to give advice, and with hundreds of "drs, trainers, health gurus" saying different things who knows who to believe. just do the best you can, learn the most you can, be healthy and smart, and do what…

^ heartwarming :heart:

@jazzie, very lisa loeb

on or off works for me, they are usually on tho, especially in the shower, that **** can be dangerous if you're doing it right! :wink:

5'7.5" and looking for a body fat percentage of 20 or lower :) or anything less then 160

Hopeful :)

worst, those pilsbury cookies already to bake for v-day. best, broccoli.

@jessa - if thats betty boop on your shirt, well then that makes you pretty awesome!

@sammy - nice guns!!!

@jwalker - in my opinion you have the right amount of muscle

bump

ive never been a fan of a man that could be smaller than me, cept when i was in middle school and those were my only options... i like my guys tall and at least 180+... not a fan of huge muscles either... and i think it has more to do with primal instinct. women "tend" to go for men that appear to have the ability to…

lilcupcake - jennifer love hewitt and i agree, julie summers = megan fox

fat free fudgesicles are 100 cals each and are perfect for any chocolate cravings you could have!

sadly i also regained almost all the weight also due to a shoulder and neck injury... ugh... but tomorrow i start my journey again.. without the exercise this time however. good luck to you hun! i know we have it in us...

spike days are good for the body and mind, i say go for it!

definately could be dehydrated, you may need electrolytes, your blood sugar may be off, it could be a number of things, i would say drink a gatorade, and eat a snack, preferably a carb and protein combo. and take it easy. hope this helps!

i as well, am not a parent, so often are my opinions mocked. HOWEVER, a child follows examples, and if the example is an apple vs. a candy bar and the child sees the parent eating a candy bar, 9 times out of 10 they will go with whatever the parent is eating. so for a parent to say that someone without a child doesnt have…

i once watched a friend of mine give her 6 month old a sip of her amp, and i MOST DEFINATELY said something. i mentioned the contents of the drink and the effects of feeding her child garbage at a young age and how it will influence the childs future habits. they think its funny and laughed at e while shoveling fast food…

if he is quite obese it is not uncommon nor really considered "unhealthy". as far as sustainable, well, that would be up to him.

def this!!!

someone actually told me they wished they had MY body, i dont think in my entire life id ever hear anyone say that!!!

:heart:

um, wheres the options for us redheads? :(

:heart: this!!!

well arent you as sweet as pie! :flowerforyou:

personally ld say never to sacrifice family time for workout time. yes, working out is important. but family is even more important. and if your keeping with your diet needs theres no reason you cant enjoy some family time without regrets!