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FUUUUUUUUUUUCK...this angers me that Cotto lost I can't f-ing believe it!!!!
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Me 2
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It's not bad at all as long as you choose a light food that will digest quickly but fill you up!!
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I would try staying away from soup cause it's loaded with sodium and to much sodium breaks down cells in your body and retains lots of unwanted water weight that can lead to health complications in the future also you don't want to cut out meat I would stay with lean turkey meat cause it'll help maintain the muscle you…
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That's a great first step you'll be running the Tough Mudder with me in the near future just stay positive and you'll reach your goals!! PS. I lost a total of 80 pounds in less than a year!
