chris77777

ok, sounds like im on the right track then looking forward to eating 500 more a day!!! :)

thanks jackiswild "I had been steadily increasing my activity level by a very significant amount. " ive started running again after being injured for a while and i love running so i think i overdid that as well. running about 35 min a day, so not much but i have not run for about 4 months. (shin splints)

thanks for the feedback, when i check out net caloies for the day in the app im at 1000/1200, which is, quite frankly, a little crazy so im going to ramp this back up to break even levels for a week. I was concentrating on how much under the daily goal i could get. - meals, bfast at 630 lunch at 12, dinner at 7, pretty…

no, no vitamins. im actually looking forward to eating 2200 cals a day for a bit here. I hope i didnt slow my metabolism too badly.

2200 BMR for me is desk job BMR so i think it includes walking around the poffice, getting groceries, etc.. I add what i eat and subtract when i run.

yeah, im going to try to eat more calories in the morning and have more of them be carbs

ive done them most every week the whole time, sometimes going WAY overboard.. seems its ok, you get 1 mulligan a week (one night off, food/booze, go crazy)

good point :|

well, its not the weekend so im not drinking any of the wine unfortunately, but... thanks for the replys i knew some of the calories must be burning oif. Its pretty much just stiiing there under a hot broiler. So if i made something in the crockpot i wont have to count the wine i add, i guess ill add lots :)

thanks maybe ill make my own, i do that with everything else. i wish i had one of those big deli slicers. I guess this is one thing i would go to whole foods for.

Wade Blazin'game tf2 and l4d2

just eat the same thing (within reason) over and over. save them under meals, then its a two button press to track the 'meal' i love tracking, i know exactly what ive taken in and expended, its working.

sounds good ill try it this weekend