carolineat111 Member

I weigh myself everyday when I have a lot to lose (like 30lbs+) like post baby weight. Right now I don't have a whole lot to lose, I'm already at a technically "healthy" weight, and I'm focusing more on gaining muscle, so it's coming off MUCH slower so I weigh weekly instead. I also do measurements every 2-4 weeks.

You can add me as well. :) I'm a 26 year old mom to four. I did MFP about 18 months ago to drop 60lbs of baby weight and am now back to drop a little extra. Welcome!

My abs don't get sore and in the last 3 months of consistently working out I've definitely gained muscle and gotten stronger. So being sore isn't an indication of a good workout. I wouldn't worry about not being sore.

I'm not a big fan of any of the cardio machines, but my least favorite is this leg machine where you push your leg backwards while standing. It's just awkward for me lol.

I do circuit/strength training 6 days a week. I do 3 days of arms and 3 days of legs and then do abs 5 times per week. I do a mix of high weight/low reps and low weight/high reps but that's more because I get bored easily. Anyways, for me a variety works, but it's a very consistent variety.

I'd do weights, but that's because my focus right now is gaining muscle versus losing weight. Obviously I want to do both, but I'm close enough to my goal weight I spend more time doing weights.

I still drink, just in moderation.

I've always heard you take your weight in pounds and multiply by 10 to find the calories to maintain that weight. I'm 160lbs and eat around 1600-1700 and am losing slowly.

It doesn't bother me per say, but other than my boyfriend I don't really like the comments.

Ehh, it was worth a shot right?! I was hoping I was missing something. Thanks. :)

I'm 5'10" and my goal is 145lbs, currently 161lbs.

I have two houses and go back and forth. The Planet Fitness is Virginia where I originally joined is AWESOME. The one in Louisiana...not so much. I think it's specific to the actual gym versus the gym "brand."

I'd stay close to home. But classes don't matter to me. Hope you like your choice!

I always do the exact same on each side, but my right arm is slightly (say ¼ inch) bigger than my left.

I'd focus on inches lost and forget about what the scale says. (This is what I'm having to doing right now, so trust me I know it's tough!) Like others have said, you're the only one who sees the scale, so it's far more important to be fit and toned than a certain number on the scale. Plus, you can be "skinny fat." Like…

Like others have said, you don't NEED to lose 5lbs, but certainly not in a week. You survive your period just like the rest of us do, it's only a week and you're very VERY light as it is.

I would guess hormonal. I've lost 70lbs (60lbs of it pregnancy weight) and went from a 32B to 32DDD but I also dropped $10k on implants to do it lol. I like your way better. :)

Nothing.

I'm 5'10" 160lbs and wear a 28/29 in low waisted jeans (don't own anything high waisted). Hope this helps some!

Whatever YOU want. For me, weighing daily used to be an absolute must (hey I had 60lbs to lose and it was coming off fast enough I could do this). Now that I'm not losing weight so much as gaining muscle, I weigh once or twice a week when I feel like it. If it motivates you to see the weight daily, weigh daily. If you want…

I agree with adding some variety to your work out. It shouldn't be easy, but you shouldn't be MISERABLE either. Cardio (bike, treadmill etc) bores me to tears, so I changed up my routine to doing far more weight training than cardio. I'm still losing weight, definitely gaining muscle tone, and I ENJOY working out (not to…

I'd add in some weights a few times a week (more muscle = fat burns faster). I work out 2-3 hours a day, 6-7 days a week. Sometimes I go back for a second trip but usually just the one. I do almost strength and weight training and have found that (for me) I get a better work out than when I was doing more cardio based…

Like others, I'd double up for the thinner bras. I like UnderArmour bras but I'm not sure on their sizes (I do know they have a 32DD that I can squeeze into lol). I'm a 32DDD and for a good six months post breast implants I had to wear 2 sports bras to keep them comfy.

I agree, self image issues. Don't think that's a mean comment either, I'm right there with you in a lot of ways. I took have a tiny, tiny waist. I carry all my weight in my hips and thighs. To move past my "issues" I've been focusing on gaining strength and muscle and completely ignoring the number on the scale. Bonus -…

I agree with the others: lift heavy and eat more, especially protein rich foods.

I always lose a lot the first week or so, especially if I drink a lot of water. If you're feeling bad/SUPER hungry though, you may want to adjust your goal for a smaller deficit while your body adjusts to eating less. Another thing to look at is make sure you're getting good quality, filling calories versus empty calories.…

I find when I track I eat less even when I'm not trying. And then if I quit tracking I FEEL like I'm still eating the same but I'm not. Things like snacking off my kids' lunch leftovers etc. Those things add up. I'd make a commitment to track/measure/weigh absolutely EVERYTHING for a week or so and see if that has any…

I agree, that's likely much too thin for your height. I'm about 3 inches taller than you and my goal is 145lbs (healthy for my height is 129-174). I find staying towards the middle of the given weight range keeps me looking slim, but still having some meat on my bones and being able to feel like I have a feminine figure…

When we go out to eat I don't log calories. I just eat what I want with a VERY moderate portion and make sure to drink water or Diet Coke versus a drink with calories. One meal once in a while won't hurt, just remember portion control!

When I get a new scale, whether it weighs me heavier or lighter, I just note the change in my notes and record the weight it says.