I want to preface this post by saying, I've lost nearly 80lbs (my ticker is only since I joined MFP) and kept it off for over a year now (60lbs before MFP, another 17lbs since June 2014). I see people come on here and post for support when they are close/at goal weights and get attacked for it, and I want to be clear, this…
Is anyone doing ChaLEAN Extreme? Or even something similar? I'm about to start Phase 1 again, would love some company!
Does anyone do Get on the Ball or any other ball based ab work outs? Any suggestions for good DVDs, programs, or ab exercises? Thanks!
Is there any way to encourage fat to come off of a certain area? Before you jump on me, hear me out. My stomach is flat, like ribs showing, hip bones showing FLAT. I don't want to lose any more fat from there (I already think the ribs look horrible, don't want to see them more). My thighs and hips though....NOT tiny lol.…