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Losing Motivation Towards the End
I want to preface this post by saying, I've lost nearly 80lbs (my ticker is only since I joined MFP) and kept it off for over a year now (60lbs before MFP, another 17lbs since June 2014). I see people come on here and post for support when they are close/at goal weights and get attacked for it, and I want to be clear, this…
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Anyone doing ChaLEAN Extreme?
Is anyone doing ChaLEAN Extreme? Or even something similar? I'm about to start Phase 1 again, would love some company!
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Get on the Ball
Does anyone do Get on the Ball or any other ball based ab work outs? Any suggestions for good DVDs, programs, or ab exercises? Thanks!
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Okay I know you can't spot reduce fat...
Is there any way to encourage fat to come off of a certain area? Before you jump on me, hear me out. My stomach is flat, like ribs showing, hip bones showing FLAT. I don't want to lose any more fat from there (I already think the ribs look horrible, don't want to see them more). My thighs and hips though....NOT tiny lol.…
