Get on the Ball

carolineat111
carolineat111 Posts: 97 Member
in Fitness and Exercise
Does anyone do Get on the Ball or any other ball based ab work outs? Any suggestions for good DVDs, programs, or ab exercises? Thanks!

Replies

  • DM01234
    DM01234 Posts: 317 Member
    I'll be the first one to reply.

    First of all, I've had a ball for years and even when not into an exercising regime, I used it for stretching my back.

    Anyways - yes - I use the ball for abs and stretching.

    Ton or resources for ideas when I looked on YT as well.. But when I "actually did it" seriously - here's what I used. All of these include AB exercises.

    - On the Ball Pilates Workout for Beginners (Lizbeth Garcia)
    - Quick Fix - Stability Ball Workout - (Keli Roberts)
    - Pilates on the Ball: A Comprehensive Book and DVD Workout (Colleen Craig)

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