Get on the Ball
Options
carolineat111
Posts: 97 Member
Does anyone do Get on the Ball or any other ball based ab work outs? Any suggestions for good DVDs, programs, or ab exercises? Thanks!
0
Replies
-
I'll be the first one to reply.
First of all, I've had a ball for years and even when not into an exercising regime, I used it for stretching my back.
Anyways - yes - I use the ball for abs and stretching.
Ton or resources for ideas when I looked on YT as well.. But when I "actually did it" seriously - here's what I used. All of these include AB exercises.
- On the Ball Pilates Workout for Beginners (Lizbeth Garcia)
- Quick Fix - Stability Ball Workout - (Keli Roberts)
- Pilates on the Ball: A Comprehensive Book and DVD Workout (Colleen Craig)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 944 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions