Get on the Ball

carolineat111
carolineat111 Posts: 97 Member
edited March 4 in Fitness and Exercise
Does anyone do Get on the Ball or any other ball based ab work outs? Any suggestions for good DVDs, programs, or ab exercises? Thanks!

Replies

  • DM01234
    DM01234 Posts: 317 Member
    I'll be the first one to reply.

    First of all, I've had a ball for years and even when not into an exercising regime, I used it for stretching my back.

    Anyways - yes - I use the ball for abs and stretching.

    Ton or resources for ideas when I looked on YT as well.. But when I "actually did it" seriously - here's what I used. All of these include AB exercises.

    - On the Ball Pilates Workout for Beginners (Lizbeth Garcia)
    - Quick Fix - Stability Ball Workout - (Keli Roberts)
    - Pilates on the Ball: A Comprehensive Book and DVD Workout (Colleen Craig)
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