haziexxx

Lol, I know this sounds silly. I was watching a few series of Supersize vs. Superskinny and in-between the shows, they would show someone with an eating disorder who is anorexic. A few of these girls only eat between 1000-1600 calories a day and they look like skeletons. I have no idea how that is even possible, but it…

Just think of it like this: Excessive soda intake can lead to.... 1. Diabetes 2. Instant aging 3. Causes cancer 4. Majority of its ingredients are made of harsh chemicals and GMO products that causes sicknesses and early deaths. 5. Coke can loosen rusty nuts and bolts and the acid in it is strong enough to clean the mold…

Will this make me gain weight? :(

I do Insanity at least 5-6x a week. If I miss a day, I try to fit what I miss on my "Rest" day. Except I took a break this week because of my summer school taking over. Is it because of my lack of sleep? I heard sleeping way too much or way too little can cause weight gain. Also, I do have my nutrition down. My family is a…

I've been dieting for almost half a year now. But no matter what I do, my weight fluctuates. It's nothing too drastic, but my weight stays within a 5 pound limit (i.e. lose/gain no more than 5 pounds). I do have a cheat day once a week. For instance, I would eat sushi on Saturday night or a cheeseburger or half a slice of…

Are you doing all your warm ups, stretches, and cool downs properly? You have to do those. They're are super important. If you can't finish a workout, fast forward it to the cool down. Stopping immediately after a workout will hurt your heart. Also, your form is vital. When doing Insanity, you have to remember that your…