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Am Saroja from India. Need to lose at least 30 kg in the first leg. Been losing the same 3 kg for the past 4 years :) even a week of no exercise or a bit wayward eating gets it right back. But been exercising regularly and hence feel better and stronger. hoping that writing in here will make me more committed. Burnt 450…
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good one!!
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not bad at all. i did about 13 pounds, again less than planned but still a start :)
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Very nice, Donna. i have done as well as i hoped but still getting somewhere - down from 206 to 198. lost a few inches in the waist and hips too.
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i don't about the others, but it did help me a bit...i have lost about 7 pounds so far and may well hit the 20 by oct 25th. i am now 199 down from 206.
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stuck at 199 :( i think i am fitter and have lost some inches but the scale is stuck
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http://www.livestrong.com/article/538077-what-is-the-cause-of-numbness-tingling-in-the-feet-while-on-an-elliptical/
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am back to 202 :(. when i travel, even if i try and exercise enough, it is so difficult to figure out what to eat especially if it involves eating with clients and catching up with friends
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not a good week . went up and come back then down to 200.
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From 206 to 201 to 200. Not much happened this week. Probably need to amp up exercise. Don't think i can eat any lesser :)
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SW 206 CW 201 I can't celebrate yet since i have lost and gained these five heaven knows how many times :)
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Simba i know that feeling. days of workout give you nothing, and then suddenly one day, some weight drops and then two days of no workouts and its all back. It is a true roller coaster
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thanks renee, for starting it. Helps to know there are many more trying to reach a goal. Lost 3 so far this week. Hope today will be another good day
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has anybody tried any of the diets she has written about. A while ago i had tried the cabbage/GM diet. it does help kickstart the loss but difficult to sustain.
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Impressive
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i am 206
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I think if you keep about 300-700 calories deficit from your allotted 1200 +exercise you should be okay. That may give you some leeway for days that you slip
