AdamJBischoff Member

I eat everything I want that fits in with my daily calorie limit. *-* And I feel so much better than eating too much.

Actually, you lose fat before muscle. Where do people get the information saying, "You burn muscle before fat"

Yeah. You lost some thighs, belly fat, and I can see your face is more fit.

Actually, any workout that makes your heart beat faster will gain your metabolism. Strength training is a great idea for older people to start with beause when older people loose weight they usually keep the "extra" skin. Also, if you're extremely over weight, as in obese. Then strength training will help loose weight…

Yes. Hobbies are great. Do something that is fun to you. If you have no hobby, watch really funny youtube videos. :) It will make time fly, and then when it's time to eat lunch/breakfast...Eat it! ^.^

Thank you! My friend told me about the "proper" order into eating food. ^-^ It helps a lot.

I am USA, Michigan thoughhh. v-v Adding you as a friend anyways.

I am sorry to disagree! You should be a little active. But it doesn't matter. .-. We're not meant to literally lift weights. We're meant to run, and climb a lot. But, all I do is clean my house to keep my excorsize, though I really don't need to. I don't have to because diets are meant for people who don;t exocrsize often.…

You look great! *-* Good job! This inspires me. ^-^

Yeah, we're called binge eaters. We start pretty thin in our younger years and we can eat how much and whatever we wanted because of our metabolism. But, honestly, this is no issue to me starting today. My first day today, and I am not touching the chips anymore already. Woah! I'll friend you and we can help out eachother.…