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Hello! I don't know much about the couch to 5K program, so I don't know what kind of distance you are doing at this point, but I honestly think stamina is more important than speed. I WALKED my first 5K in April and finished in about 48 minutes. There were still plenty of people behind me so I wasn't last by any means, and…
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A couple of my favorite healthy lunches: I like to mix up 1/2 can drained water packed tuna, 1 Tbsp light mayo, 1 tsp pickle relish, chopped onion and celery. Roll it up in a low cal tortilla wrap with maybe some tomato and lettuce. I also like to fill the tortilla with some deli turkey breast, a slice of reduced fat…
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I'm a nurse too who used to be on nights but I work days now. I find that for me it's very much about the calorie tracking and more importantly, the planning. It's too hard for me to find good stuff on the go, so I try to bring my food, planning out my whole day or night ahead of time, whether it is leftovers, snacks, or…
