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Yea SweetPea! Me too.
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I'm doing pen and paper. More recently I have started entering the food to MFP at the end of the day just to double check what I am doing. Use a whole page with a positive thought at the top and write in it occasionally during the day if I come up with challenges. I also write out my meals on the page the day before I eat.…
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Word
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Chiefs all the way!
