StephWieler Member

This is great thank you so much!

Cherimoose, I want to switch out of boredom, I don't feel motivated while doing these programs.

I've done strong lifts and NROLFW and unfortunately am unable to afford a personal trainer... do you have any suggestions on what i should change? Or, do you know of any other good program

Don't listen to people saying you cant fix it! It's definately fixable. I recommend you check out the mutu system :)

Just applied! <3 harry potter!

hehe yep :) Love BC though :) thanks for your beer tips!!

that pic was before baby #2 :P thanks! im not overly worried about my weight.. but there is visible belly fat that i am uncomfortable with

Congrats on losing 125 lbs :) Good luck!

i am at a comfortable weight but i would like to ditch these love handles.. thinking i may need to lose like 5 lbs of fat., but mostly would like to gain muscle

Thanks for the tips!:)

I dont know my body fat percentage at the moment... as for the 5k, its something im just doing for myself... i am using the couch to 5k app.

I dont know what TDEE really is... but i just used a calculator and it says 1741 calories a day... does that mean i should eat 1741 cals?!? I will have to check out that book, this is all so confusing!!

I am in fact new to lifting and exercise.. I've always had a fast metabolism..

Hello! I am also new to stronglifts and will be starting on Monday... i am super nervous especially because i will be learning with yucky boys around at the gym :(

unfortunately not :( the cancellation would be a hefty cost and i cant afford it right now...

Thanks for the answers all :) getting excited to give it a try

So far i've come up with this routine (still working on the ab portion as my core is extremely weak) Thoughts? Monday: Legs, Glutes 20 minute exercise bike 12 reps of each http://skinnyms.com/killer-legs-and-butt-workout/ Squats (wide stance squats with dumbbells or barbell) Stiff Legged Dead lifts Dumbbell Lunges Leg…

this is great! thanks for the tips