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Are the routines on Jefit any good?

StephWieler
StephWieler Posts: 43 Member
edited October 2014 in Fitness and Exercise
I am new to fitness.. wanted to do stronglifts but the gym i just signed a contract with does not even have a squat rack :( Booooo! I found a routine on jefit that seems promising but i have no idea what a good routine is :( Can you guys take a look at these and tell me what you think?

http://www.jefit.com/routines/workout-routine-database.php?id=22188
http://www.jefit.com/routines/workout-routine-database.php?id=20343

Also, do you think i should do cardio before or after these routines?
TIA!!! :smiley:

Replies

  • Sutnak
    Sutnak Posts: 227 Member
    is there a cooling off period for contracts in your state? Maybe you can void it and go to a real gym.
  • StephWieler
    StephWieler Posts: 43 Member
    unfortunately not :( the cancellation would be a hefty cost and i cant afford it right now...
  • Sutnak
    Sutnak Posts: 227 Member
    Well, generally any program that has you stick to the main lifts (as best as you can) and avoid isolation as a beginner, AND plan for increases, is going to be OK

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