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There are a few FREE Videos by Excercise TV that I enjoy doing. You use your body weight to do some strenght training or small set of dumbells. Here are some of the ones I enjoy adding to my walking routine. 10min Cardio Shape up: http://www.exercisetv.tv/workout-videos/cardio/cardio-shape-up-7758 10min Cardio Sculpting:…
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me too.... I do some of Jillian Michael's videos and burpies are her thing too....my son aks me all the time, mom why do keep working out with that lady if you are mad at her? LOL
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At shiggity that ground turkey with potatoes and peas looks good, I'll put it on my menu for this week, thx for sharing!
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I do the same at work. Before leaving the restroom, I do any of the following: - Jumping Jacks - Rope Jump (w/o rope LOL) - Kicks - Lunges - Side Lunges - Squats - Push-ups against sink counter - And I take a 20min break and do a brisk walk around the area. Little by little, and something is better than nothing =)
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I love Green Tea, Peppermint and Cranberry (This last one also iced tea)
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They are so much fun! and let me tell you it's a very good workout, you'll be sore the next day, you move muscles you didn't even know they existed hahaha LOL =) I enjoy every single one of my classes, I had to stop due to $ but if I had the resources, that'll be the no.1 thing on my list. As a tip, when I did the first…
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Congratulations! All of the above ideas sound fun!
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that's right! you're here...good luck!
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I think we all hit the "I don't really want to workout today feeling".... but I what I've done to get some workout done during my day, I split it up! I don't feel I'm there for 1 hour, and keeping an eye on my watch to see if the hour is over LOL...so this is what I do: Take advantage of bathroom breaks. At least that's…
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Cool Thx!
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I'm in! mine is Aug 26. I have more than 10 lbs to go, but hey! I love the challenge! =)
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Cheers to that!
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Calabacitas (Mexican Dish) / Mexican Squash with Corn 7 Small Squash 1 Corn on the Cob ¼ Onion 1 Tomato ¼ Serrano Peper Salt & Pepper Olive Oil Cut squash into little ½” cubes, cut corn kernels from the cob, and dice the onion, tomato and pepper. Put 1 tbsp Olive Oil on the pan, once it heats, sauté onions and corn kernels…
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I read this article this morning. Hopefully this helps! http://www.myfitnesspal.com/topics/show/241705-conversation-with-a-registered-dietician
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Thank you for the information, I was wondering what all the NET Cal was about.
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since I discovered Exercise TV I haven't bought any exercise videos or dvd's. If you have access to On Demand TV they give you a taste of both, 30 day Shred and Shred it with Weights, both kicked your butt, well, Jillian always does LOL....The ExerciseTV website doesn't show any of Jillian's workouts, they only show you…
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this is my first week too, and when I came accross the site I luved it, so I had to tell a couple of my friends, which they happen to love it too, and we enjoy how we can see each other's info and progress. I've lost 1.4lbs in 1 week, I'm excited too!
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Maybe you've already found your answer, but just in case I'm new to the program just 1 week old =) ....but I also did my research, since I thought it wasn't fair push-up, situps, lunges and so forth didn't count as calories burned. I found this info on Calisthenics http://www.calisthenicexercise.com
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I love Jillian Michaels' workouts, she's a killer. I also like Billi Blanks Jr. if I just feel like dancing. There is a another trainer I enjoy but I can't remember her name. I'll check tonight and I'll be glad to share more details. Which ones have you done?
