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If this is something you do on occasional days or maybe even just once or twice a week I would log it as exercise. When I do a full overhaul cleaning of my house or yard (not the regular activities, but when I know it's a lot more activity than normal) I add it as Cleaning, light moderate effort or gardening. I usually log…
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bump
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When I lost my first 10lbs, I bought new running shoes. It was a reward, but also a tool to keep me on track. When I lost ten more, I got new underwear, from Victoria's Secret, no less!! True, it was the 5 x $25 kind, but still a really nice reward. When I finally loose the last 10 lbs to reach my goal, we are going on…
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It can be done. I am finishing Insanity and do Zumba also two times a week, so on those days I do two workouts in a day. Do keep in mind that the 2nd month of Insanity is harder, more intense and longer workouts than the 1st month. The 1st week of the second month I did not have the time/energy to do anything else.
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Insanity!!
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If you are running for 5 mins at your top speed and then walking for 1-2mins, it sounds like interval training and I've heard that those are even better for you than running the whole time at a set speed!!
