NicoleLawrence98 Member

spaghetti bolognase Spaghetti noodles Mince Tinned pasta sauce (garlic flavour works best) sprinkle of cheese Cook mince with onion until brown, put noodles on to the boil first on high until it bubbles then turn down to low . add the pasta sauce to browned mince and stir in well, you can add chopped tomatos or vegies.…

oh and some water to make a nice gravy

add tined tomatos, garlic, salt, pepper, mixed vegies, mushrooms, bistro, oxo cube, onions and then cook. should taste delicious

i cant really bend much, ill try squats, and power walking should be fine thanks :)

okay thanks

mhm Im making this for dinner!

your real pretty

yes taken, close, 18 & correct student :)

nice as hair

Taken, 23, waitress

Im skinny and I have stretch marks on my *kitten*, hips and under neath my knees. It's when the skin stretches to fast for it to handle, Its normal, I know lots of skinny girls with stretch marks so dont worry :)

-Porridge and yoghurt -Two poached eggs on two slices of wheat toast or multi grain bread -Scrambled eggs on toast -Peanut butter on toast -fried egg, bacon and mushrooms

Thank you guys!

Ohh It would of been because I added an exersise that burned 660 cals , so should I eat something? I am feeling abit hungry lol

bump

Iv'e just started doing that, its so good! You put in what your going to eat for the next day and then you have controll\ of what your eating that day and how much calories your going to have so its way easier to stay under your limit :)

hey everyone add me x

50 g Cellophane noodles Cup cabbage 2 table spoons of oyster sauce 3 table spoons of soya sauce half cup of small prawns ( if not then add an egg) Oil Cup vegies Add oil into wok, or pan After you have soaked the cellophane noodles in hot water and are soft add them into the wok/pan Add in cabbage, small prawns, or egg,…

Red Wine Chicken Casserole 1.5kg (about 8) chicken thighs, with skin, parson's nose and visible fat removed 100g bacon picnic slices, chopped 16 eschalots or tiny pickling onions, peeled 1 medium brown onion, chopped 2 garlic cloves, chopped 2 tablespoons plain flour 375mls (1 1/2 cups) dry red wine 125mls (1/2 cup)…

Not

I come on everyday, Add me x

Thank you!

Pass

My sister has the same problem,eat lots of proteins which help gain muscle mass, eat more food that's got more fat and protein content. Have plenty of healthy snacks during the day. Do push ups, squats, burpees, ab exercises, and look on you tube for workouts and ways to gain weight if you have a fast metabolism.

sounds good, thanks guys

I stayed in Malaysia and Singapore for 2 months and by eating the food there (rice, vegies, small bits of meat, noodles) I felt healthier and you loose weight! My sister was a bit chubby and she moved over there, the thing was that she was eating lots but because the food has not much fat + the heat she lost quiet abit of…

lots of people experiance loss of motivation, I know I have. But make your mind set on why your doing it, and Imagine the outcome! Make a fitness motivation canvas with pictures of fitness quotes and pictures of you. Go on google and look for nice meals, have a crappy low calorie breakfast and lunch then have a delicious…

You can go for a walk, or even a short jog. Muscle toning exercises are good, upper body exercises etc

I just joined a few days ago, Good luck!

Did you see my description what I meant by flabbyness? I don't think Ill loose double chin, thighs etc just by doing toning exercises . As Iv'e said I have done my homework. Thanks again :)