Steak & Potato Stew

1 spray vegetable oil cooking spray
6 ounces boneless beef sirloin steak cut in thin strips
1 onion chopped
2 15-ounce cans stewed tomatoes undrained
15-ounce can kidney beans undrained
2 baking potatoes washed and cubed unpeeled
1 cup low sodium beef broth
1 cup water
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon garlic powder

spray large Dutch oven or saucepan with cooking spray heat over medium heat add beef and onion and cook until lightly brown add the remaining ingredients bring to a boil partially cover and reduce heat to a simmer cook until potatoes are tender about 25 minutes
serve with steamed broccoli florets and carrots
cal 290 fat 5g chol 20mg sod 300 mg carb 47g fib 9g prot 15 g