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I'm 24 yrs old and 5'2" so I always yoyo and I dont overeat relaly its just my size I guess. But ill be at a healthy 118 then up to 126.... that is why Im cracking down now! Plus I get married in 45 days!
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OH mine too!! It was 1002 calories just for 6 wings, ranch, celery and a corono light bottle. SO I went to the gym last night lol.
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You can do this girl! Just keep up with your tracking and know that when you "cheat" on your meals just make it up in exercise!! I ate Buffalo Wild Wings last night and totally blew out of my limit! So my Fiance and went to the YMCA and worked our butts off!! GOod luck girl!
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My Fiance and I go to the YMCA about 5 times a week. I start out doing the crossramp (super eliptical) for 30 mins, then do weight lifting with abs, arms, legs, butt, etc. I am also planning to start up Insanity again, b/c it really improved my endurance last time.