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Replies
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Like mentioned before, ice cream would be your best bet.
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I love Chobani Plain Nonfat. I just eat it plain and I love the taste. I NEVER buy flavored yogurt. If I want it to be flavored then I add a packet of Stevia and some vanilla and top it with berries. I also use it in cooking and baking. Greek yogurt is awesome.
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Oh my god you look great! That's awesome! Keep it up :)
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I eat a hard-boiled egg everyday with my breakfast and nothing bad has happened to me yet :laugh: I'm not overweight, don't have high cholesterol/bp, nor do I have any other health problems. So I'm pretty sure eggs are alright as long as you don't overdo it.
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I love Indian food! Tandoori items are pretty healthy. So are biryani dishes and anything without heavy, creamy sauces/curries on them.
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Oh no! The evil doughboy... :laugh: Yep, I always look at nutrition facts before I buy something. It's a really useful habit.
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Pureed veggies/soup Cream of Wheat Protein shakes Smoothies Mashed potatoes/cauliflower Just throw something in a blender. When my dad had jaw surgery he could only have liquids so we just threw his food in a blender and it came out like baby food
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I can really see the difference in your waist! You look great, more toned and fit. Keep up the good work! :smile:
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That's so great!
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Fruit, 0 calorie flavored water, popsicles/fudgesicles, sugar free gum and hard candies. Brushing your teeth also helps. I used to have a sweet tooth but after I cut out junk food I don't crave it anymore. My tastebuds really changed. I used to looove chocolate, candy, ice cream (I can't believe I don't like ice cream…
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Thanksgiving Day I had 5,245 calories.
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:laugh:
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I log everything. Every single bite, even the samples at grocery stores or the little bite of my friend's food.
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Same here, Jif/Skippy is nasty stuff...my favorite is Laura Scudder's Roasted Unsalted. It's soooo good :love:
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Bump. Thanks Chris :)
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Well when I was really underweight Iost 25 pounds = An average 2 year old + 3 pounds = An average human brain. Right now it's at about 12 pounds = A bald eagle and I'm still trying to gain at least 8 more.
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I LOVE tofu! :love: I think it's delicious and I love the texture. I stir fry it, put it in soups, blend silken tofu into smoothies, skewer and broil it, grill it until the outside is crispy, the possibilities are endless! It takes on the flavor of whatever you put it with so you can put it into any kind of dish.
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I have a bit of an MFP addiction :laugh: Logging everything makes me happy. I think I'll be here for a looooong time. :happy:
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Wow, amazing! You look like a different person! :happy:
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Protein oats. Mixture of oatmeal, protein powder, and other things. It's really high in protein.
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5'3", 103 pounds, size zero.
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5200 meter swim to start my morning. Felt good. :happy:
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5'3", 103 lbs, size 0 jeans.
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Wow I only burn about 350 in an hour of Zumba. Maybe 400-425 if it's really high intensity.
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Rainbow roll! Yum!
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Fat free plain Chobani is my fav...my friends all think I'm weird but I just like it plain without anything on it. Sometimes I put some fresh blueberries on top. I don't like Fage as much and the Dannon kind is horrible imo.
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Wow! Your transformation is amazing! I also love Arctic Zero but it's pretty expensive so I'll be trying that recipe of yours. Great job. :happy:
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2 cups skim milk, 1 flatout flatbread w/ 2 tbsp natural unsalted peanut butter, 1 hard boiled egg
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I've always loved water and disliked sweet, sugary drinks. I also drink milk and tea but I hate soda and juice. I drink about 10-16 cups of water a day.
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My family drinks loose leaf tea. A favorite is the chrysanthemum tea that we bought in China.
