allanakern Member

YES

hahaha I love this cus it all makes me feel totally normal! (pretty much all in inlaws think I'm weird when I weigh my pizza I think..)

^^^ sounds like a very logical answer. good luck hun, its a great thing to want to get better

me me me! although I don't keep my diary on MFP because I log all my calories and macros in a notebook

eat more. lift weights. get help. problem solved. I lose fat on 1600 calories a day.

the answer is you should start strength training! its what makes you look and feel sexy

just break up

prepare something in advance. orrrrr a protein shake.. anything high in protein really

personal preference, I love Combat MusclePharm.. birthday cake flavor

I weight alfredo sauce and add it to my chicken. it gives me a bump in my fat for the day, and it really is more satisfying that way. the alfredo I get is only 70 cal and 8 g of fat, but since I pay close attention to my macros and am usually low on fat it works for me

consistency.

measure liquids, weigh solids!

1 frozen banana 1 scoop Combat Birthday Cake protein powder 4-5 ice cubes 1 cup almond milk 1 tsp cinnamon 1 tsp vanilla extract

I can sympathize with this. I try to always go to applebees or something where I can at least order off their lower calorie menu. It sucks tho, because I'd love to go to local restaurants or olive garden and splurge like I used to but its not worth the headache unless its a special outing with family or a celebration.

salsa

My cookie plan for Christmas party: make my own cookies and bring them so that way I at least know the calories in them but people don't give me *kitten* about not eating cookies

Id have salad and turkey and a small serving of dessert

sounds good

what I really hate is how its okay to say rude things about how I live my life and watch what I eat so people think its okay to try to shove cookies and brownies in my face and its just not in my calories that day. and then when I do have a day where I fit it in my calories they're like oooooooooh you're actually gonna…

yep! ^^ and bbq flavor is good too.

quest protein chips. 120 cal, 21 g of protein, 5g carb, 2g fat... they are really good too. Cures my chips craving. I get em at gnc

Combat by MusclePharm is great - the birthday cake flavor :)

I just measure it and have a tbsp. a day - usually in my protein shake, sometimes on a pb&j, and sometimes by itself (yummm). the good thing about peanut butter, for me at least, is that Its very satisfying so 1 tbsp. is typically enough but I just measure and fit it in my macros. I'm usually low on my fat so its a nice…

that's great!!!

weigh and measure everything you eat. get at least 1g protein per pound of bodyweight

Invest in a food scale and weigh your pizza to a serving size so you're aware of EXACTLY how many calories you're eating. this way you still get to enjoy pizza but being aware can help cut calories

don't skip meals before a holiday party - have a protein shake, something high in protein before you go. it'll help you keep your portion small if its an event you feel you "have" to eat at......like a work party or something where you'd feel funny if you didn't take a little something. I did that for my work party but I…

theres nothing cute about not eating enough

i get sara lee 45 calorie bread.. its good and i can have a little more because of the low cals.

I lift for an hour every day on my lunch break! but my gym happens to be across the street, so that helps