DeKreyzisfitness

Chew sugar free gum, or go for a walk.... sometimes I even take a nap. lol

The very best diet plan that I've ever followed was definitely the South Beach diet. I lost 30 plus lbs on it before I of course exercised too but the diet really did help me learn quite a bit about how to eat healthier. :)

I over eat too. The things that help me most are putting leftovers away immediately. Sometimes out of site out of mind can work. Cooking smaller portions can help. One of the more helpful things for me is to make sure that my meal isn't just a bowl of noodles but has variety which consists of mostly cooked vegetables. I've…

I would keep up the workouts! They are helping I'm sure. Muscle forms underneath fat so you are probably helping yourself much more than you think when you look in the mirror. Our eyes and minds can play tricks on us. Maybe try taking a picture of yourself now and then again in a month from now. It will probably be a much…

Geat job!! Very inspiring :)

Me too!! :D

It isn't so much the calories that you need to eat back as it is the nutrients. So if you eat the calories back in unhealthy ways that won't work. Good luck and great progress so far! :)

I would love to help you and your partner but your partner can only be helped if she wants it. A person has to want to change before they will. I am not a professional so I don't really know how to help but maybe this person needs to experience what it's like to work hard for something and then achieve it, even if it is…

Maybe it is because you like hearing these things and you feel like you shouldn't have to hear them from strangers before you hear them from people you love. It sounds like your boyfriend might not show his love and appreciation in ways that you would like. It could mean that you need to talk with him and tell him that you…

mmmm :p me too!

I find that having headphones in my ears helps... even if I'm not listening to anything. Sometimes I even put them in before I walk into the gym and wear this in-the-zone-face so that people assume I won't hear them. It works and is really good for days when I just don't feel like being talkative. I don't have to be rude…

Haha!! I LOVE this :)

You can definitely do it!! :) Go ahead and add me if you would like. In about a week, this site and weight loss will be my only focus so we can support each other!

Yay Congrats!! :D So inspirational! Keep up the great work!

Aww :/ Well that's kind of dissapointing. Oh well... :) I'll try something else. Thanks

Good for you!!! :)

I'm not sure that chocolate actually produces brain chemicals that make you feel in love or not, but I do know that peas can do the same thing. Maybe you can try to eat peas instead for a while. It doesn't sound as yummy but it might work. :)

Hey my brother is the same. He has trouble because he isn't consistent. There are drinks mixes full of protein that he bought at GNC that helped. They need to be paired with workouts though. Obviously just injesting protein isn't going to magically work but it can be done. :) Good luck and I hope that you find more people…

Thanks for responding so quickly!! I will definitely try the bio oil and a fake tan :) & If I still can't live with them I suppose I will just stick to one peice swimsuits.

"Be gentle with me"... What are you talking about?! You look AWESOME! Go YOU!

Great Job!!! :)

I have a friend that used this video several times a week and she saw results. She also used other aerobics videos. I personally find it difficult to follow videos but it is exercise so I suppose it could work for you! :) Anything is better than nothing.

Haha Well... Good Luck with convining yourself to eat that celery. :)

You look GREAT! & So healthy!!

When I lose weight it usually takes a while for my pant size to change because I've been in denial for so long about my actual size while I was bigger. Instead of my pants looking like they are painted on, they actually fit. It takes a while to lose pant sizes for me. I usually start to look better in shirts before I…

Hahaha!! That's funny

You look like a completely different person!!! It's insane!