Breaking Up With You For My Own Good

VIA SmashFit on FB:


It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it. But it's time to *break up*! It's no good for you...it's only hurting you. It's all nice to you at the beginning, but then it turns on you without any regard for how bad it's going to make you feel. It keeps you stuck and unhappy. So it's time... Break it off! Every time you want to get back together, go running to lean proteins, veggies, fruits, and whole grains. THEY love you...THEY will give you health. THEY will give you the body you've always wanted. THEY want what's best for you. It's time to establish a new *healthy* relationship with food.