mermaid2290 Member

Do you have to beva premium member for that? Im not finding it

Not finding the setting for negative calorie adj.

Thank you!

What is the negative calorie adjustment?

Forks over knives app! Its all vegan! Snacks, dinner, lunch, breakfast and desserts.

Download Spotify music app! It has a huge section just for working out. Its my saving grace.

Thank you for all the responses. I do use coffee before work outs but I wanted to try something that will give me a little more of an urge to work out harder when im at the gym. I ordered c4 and will start with half the dose and go from there. Thanks again!

Thank you for all the responses!

Please add me!! Need the most support I can get!

Whats your routine??

Name: Alisha Age: 26 Height: 5'4 Start Weight (March 1): 193 Goal Weight (April 1):180 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

This was really helpful! Thank you.

Thanks for the reply! I burn that many calories from working out at the gym before work about (200-300 cal) the rest is my 8 hour day working in a busy kitchen and walking home. My pedometer on my phone tells me the calories I burn from walking around and being on my feet all day.

Children of Bodom Maiden (always) Mastodon Symphony X

Once slice is probably 400? if you burnt 1000 cal at the gym though, you should still be able to eat a light dinner.

Thanks for the add! im here for support! Im trying to lose weight for my wedding in February and nee das much support as i can get too!