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Safest pre workout for women
I get to the gym at 5am and need something to give me a boost. Im scared of pre workout because I dont want it to make me feel jittery or like my heart is racing. What is the safest pre workout for women?
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Does anyone use a pedometer?
Im on my feet all day in a busy kitchen at work. I use a pedometer app and have it set to a low sensitivity setting so its only counting the steps I take. I take about 10-12,000 steps a day and burn about 500 calories on a good day. Does anyone else burn this much? I just hope its accurate because I do enter into my diary.
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Ladies...
Is it true you gain weight right before your period? Does this happen to you?
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Tv is sabotaging me.
Every time I get home from work I get on Netflix or watch my recorded shows. I eat so good throughout the day but as soon as I turn that tv on, I eat eat eat. I cant watch anything without have a a snack or meal. Last night I downlaoded a new book on my kindle. Going to read after work instead. Lets see how and if this…
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In need of some serious support
Please add me and lets support and motivate each other. I always do better when I know im not doing this alone.
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Post Vacation
Went to Las Vegas this past weekend. Of course that means I ate food I normally wouldnt and had alcohol. Im feeling sluggish and having a hard time getting back into my routine. Help!
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To gain a pound..
Is it 3500 calories total or 3500 calories over your normal calorie intake?
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Gain!?
So I weighed myself on Sat and then again on Monday and the scale said I gained 3 lbs! I stayed under my calorie goal though. Ive been under my calorie goal all week on top of burning about 700-800 cal a day and the weight still has that 3 lbs attached. Has anyone ever had this issue?
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Is this realistic?
Hey guys! So I am getting married Feb 21 2015, and I currently want to lose 68 lbs for it. Is this realisitc? I dont plan on doing this unhealthy of course. I know the realistic weight loss is 2 lbs per week, but is it possible to do 3-4 lbs a week?
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NEW! And i want us to be friends!
HI! Im somewhat new to MFP. I want more friends to help the motivation! add me mermaid2290
