To gain a pound..
Options
![mermaid2290](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3b7c/8b10/355e/eb37/3fc5/d495/fc41/c549ae357c6a57acd700dd94948c5cc5445d.jpg)
mermaid2290
Posts: 27 Member
Is it 3500 calories total or 3500 calories over your normal calorie intake?
0
Replies
-
3500 over maintenance0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 971 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions