Post Vacation

mermaid2290
mermaid2290 Posts: 27 Member
edited November 2024 in Motivation and Support
Went to Las Vegas this past weekend. Of course that means I ate food I normally wouldnt and had alcohol. Im feeling sluggish and having a hard time getting back into my routine. Help!

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Drink lots of water. It will help flush the toxins from the alcohol and extra salt. Exercise also helps.
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