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I too have underactive thyroid (Rx), high cholesterol (no Rx yet), insulin resistance (Rx) and acid reflux (Rx). Needless to say I'd like to get rid of some of these Rx's. Added to that I had Achilles tendon surgery 6 months ago and can walk only limited distances. I need to lose 50 lbs. I am eating 1200-1300 calories per…
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I have low thyroid & take meds for it & have no problem w/ yogurt. Dr. Oz is a highly-regarded specialist, but not everything works for everyone.
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Fage plain, unflavored w/ berries or a tsp of honey, molasses or sugar-free jam:smile:
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It's why I quit Weight Watchers online & now doing this instead. WW is not expensive, but I like more control over my food plan.
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Incredible Smoothies on Facebook!
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I agree that 1,000 calories is not enough.:flowerforyou:
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I think unless you are a diabetic, I wouldn't worry about being 'over' on your sugar intake. Of course, certain fruits have more sugar than others, but I think as long as you don't eat white, refined sugar, you should be o.k. It's something I crave though & it's really hard to give up!:smile:
