Looking for some smoothie recipes!

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crazygurl456
crazygurl456 Posts: 10 Member
in Recipes
I absolutly loooove smoothies! I'm looking for any recipes you guys may have. I love basically any kind of fruit and yogurt so whatever you guys have I am willing to try!!

Comment or message me with the recipes! (if you know the calories please put that to!) Thanks everyone!

Also, I am trying to avoid adding protein right now as I don't think it is the best for me just yet.

Replies

  • evamcph
    evamcph Posts: 7 Member
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    Incredible Smoothies on Facebook!
  • crazygurl456
    crazygurl456 Posts: 10 Member
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    ^^^ how do I find them on Facebook?!?!?!
  • _stephanie0
    _stephanie0 Posts: 708 Member
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    im sippin an amazing smoothie right now. i have it everyday

    -1 scoop chocolate protein powder
    -6 strawberries (frozen)
    -1/2 avocado
    -spinach (lots)
    -1 cup almond milk (optional)
    -2 tbsp cocoa powder (optional)
  • jess1992uga
    jess1992uga Posts: 603 Member
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    I just do a scoop of Biochem Whey Protein Vanilla, with about a cup frozen sliced bananas and about a 1/2 cup water in my magic bullet. LOVE IT!!!

    If you use less water it makes banana fro yo

    Adaptations:
    Add cocoa powder to get some chocolately.
    Also can do 1/2 bananas and 1/2 strawberries.
    I know some people instead of protein powder just do bananas and PB2.
  • Fat2Fit4Life
    Fat2Fit4Life Posts: 599 Member
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    Tried this today...

    1 medium honeycrisp apple - peeled & chopped
    1/4 cup of frozen strawberries
    Juice of 1 lemon - fresh
    Juice of 1 orange - fresh
    1/3 of medium banana
    1/2 an avacado
    3cups of spinach
    1tbsp of honey
    1tbsp of golden milled flax
    2cups of ice
    2cups of water

    About 450 calories and makes more than 32oz
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    This one is just in time for fall... It's more a "shake" than a smoothie, but still awesome =)

    Pumpkin Pie Shake:
    1 cup fat free vanilla yogurt (can be greek)
    4 T canned pumpkin (not the sweetened kind)
    1 t vanilla extract
    1 t sweetener (I use stevia)
    1/2 c fat free cool-whip
    dash cinnamon
    1 t pumpkin pie spice (you can add more to flavor)
    hand full of ice cubes

    Throw everything in a blender and enjoy =)
    [You can adjust the amount of ingredients if you want a stronger/duller pumpkin taste]
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    You can top with some extra whipped cream and crumbled graham crackers for more of a "pie" feel :drinker:
  • nikinonsense
    nikinonsense Posts: 14
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    I use the Body by Visalus shake mix.

    Sex on the Beach:
    2 scoops shake mix
    4oz orange juice (I use Sunny D original)
    4oz cranberry juice
    4oz diced peaches (one of those little cups from Del Monte or whatever brand)
    Ice


    Afterglow Smoothie:
    2 scoops shake mix
    4oz orange juice
    4oz pommegranite juice (I use Pomwonderful)
    4oz diced pineapple
    Ice
  • JephaMooi
    JephaMooi Posts: 112 Member
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    How is there not a "Share My Recipe" button on this site!?

    I invented this one for my "fat days".
    Smoov is just my term for smoothie.


    Meal details for "I can't Believe You Revive Off of That! Smoov"


    Cvs Whey Powder Protein - Cookies & Cream, 1.5 scoop 210 8 3 38 20 0

    Raspberries - Raw, 0.3 cup 16 4 0 0 1 13

    Water - Municipal, 1.5 cup (8 fl oz) 0 0 0 0 1 0

    Cucumber - With peel, raw, 0.3 cucumber (8-1/4") 11 3 0 0 1 4

    Total: 237 15 3 38 23 17
  • paygep
    paygep Posts: 401 Member
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    Everyday smoothie, 300ish calories:

    (SERVES 2)

    2 bananas
    1 cup soy yogurt - we like Whole Soy and Co.
    2 servings frozen fruit - measure it by the label
    1 to 2 cups of water, depending on how thick you like it

    Throw it all in a blender!

    Some fave combos:
    -peach yogurt with frozen mango, pineapple, peach mix
    -cherry yogurt with frozen blueberries
    -strawberry yogurt with frozen strawberries

    :drinker:
  • greenthickies
    greenthickies Posts: 33
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    I have loads of healthy smoothie recipes on my website: http://www.greenthickies.com and I am running a 7 day detox smoothie challenge on Monday so I'd love for you to join in.

    Katherine
  • rnjive
    rnjive Posts: 17
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    I bought a book last year called Juices and Smoothies by Susannah Oliver and Joanna Farrow. It has 160 healthy drinks it. I love it use it everyday.. If you want a specific fruit let me know any time and I give you recipe. Friend me if it makes it easier
  • shenanigansmo
    shenanigansmo Posts: 119 Member
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    I tried one the other day just for the helluv it. Costco sells individual serving size bags on freeze dried fruit. I was trying to come up with a way to use the apples, strawberries, and bananas in a smoothie. I also bought some Dannon Cherry Greek yogurt that I wasn't a huge fan of because the fruit chunks were too big.

    So I tossed in the Dannon Cherry Greek Yogurt, freeze dried strawberries and bananas, about a cup of vanilla almond milk and enough ice to give it a nice consistency. It was awesome!
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    I use the Body by Visalus shake mix.

    Sex on the Beach:
    2 scoops shake mix
    4oz orange juice (I use Sunny D original)
    4oz cranberry juice
    4oz diced peaches (one of those little cups from Del Monte or whatever brand)
    Ice


    Afterglow Smoothie:
    2 scoops shake mix
    4oz orange juice
    4oz pommegranite juice (I use Pomwonderful)
    4oz diced pineapple
    Ice


    Ooohh... drop the Sunny D immediately!! there is no orange juice in the whole bottle!!

    My brother used to drink a ton of it and the skin on his hands and feet turned orange!!!



    I like using greek yogurt, milk and whatever flavor (I've done a tbsp of peanut butter and a tbsp of cocoa.. with a tsp of honey and a few ice cubes! It's pretty decent!)
  • skinnybetch78
    skinnybetch78 Posts: 34 Member
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    bump!!
  • jonesin_am
    jonesin_am Posts: 404 Member
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    I'm pretty boring compared to some of the others here but also am living on a budget so the fewer ingredients the better. I also make a big batch because my kids drink it too.

    1 1/2 cup milk
    1 1/2 cup fat free or low fat plain yogurt
    2 cups frozen strawberries
    2 frozen ripe bananas (I put overly ripe bananas in the freezer to use for smoothies instead of banana bread)

    Simple, easy and tastey. Bananas sweeten it enough for me that I don't need to add a sweetner or use flavored yogurt. Helps keep the calories down. I also sometimes add some EVOO to mine (2 tsp).
  • atrebor18
    atrebor18 Posts: 235 Member
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    Lately I've been making oatmeal and chia seed based smoothies, You have to let them sit in the fridge for at least four hours to soften up so I just make a bunch on sunday night and my bf and I drink them during the week. Each batch serves two and are about 300 calories a serving. the one I had today for breakfast was:
    Old-fashioned oats
    chia seeds
    applesauce
    greek yogurt (I use honey flavored because then I don't have to add extra sweetner)
    PB2
    almond milk
    cinnamon
    I also really like strawberry banana, blueberries and pomegranete juice, and strawberry banana. I want to try one with mango soon.

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