pyrowill Member

Then stop putting yourself down, stop feeling sorry for yourself, and make some changes. Weight loss isn't complicated at all, just not super easy.

You will not gain any of the actual weight you lost over a weekend partying. What happens is you gain some water weight from eating and drinking bad things, you don't see it as temporary, panic, then get depressed and continue to do bad things which ACTUALLY make you gain proper weight. Browse the forums, log your food.…

A dirty one. With go faster stripes.

Are you seeking advice or trying to state it? If you need advice, on a 'detox cleanse' don't bother with any fads. Just eat and drink well and your body will take care of the rest. You have kidneys and liver for a reason.

This is exactly it, well said.

Hi, Firstly, what is your body type? And also have the people who have told you this any idea about exercise? Trust me you won't bulk up unless you are in a calorie surplus. If you are eating at a deficit and doing T25 you will lose weight. 100%. You will not bulk anything. Except your attitude, pride, mood, self respect,…

Every day is a cheat day for me. I like to squeeze in whatever I can if I have room in my cals for it. Currently it's Wispa Gold.

Great post buddy! Hopefully people will take heed.

Do you believe that if you have treats at disney it will unleash a crazy old you that has worked hard to not eat treats? If not, and really you are just concerned that a week of treats will be bad for you then I'd suggest you chill the hell out. One week isn't going to undo 8 months of good hard work. Enjoy yourself, its…

This. I'm a runner, and the only time I weigh less on a run day is immediately after my run, otherwise usually its a bit more, your body swells a bit, and you take on more water to rehydrate. If you are going to get disenchanted by a 0.5 gain then give up now, because you'll see worse. Chill out and either weigh less…

Sounds like you are just more efficient at doing it. You should find that your last few reps are really hard but with good form. If they are fine then you need a heavier weight. Also don't be afraid to mix it up, find new moves.

Are you sure your heart rate stays up the whole 30 mins compared to it not during cardio?! Doing steady state cardio should maintain a high heart rate, compared to strength training where you start and stop to get new weights, change position etc.

No, but it would help.

Very interesting, will check it out.

`not sure if serious...

I must admit I'd like to know more about this, I often don't try as hard to eat extra protein on days when I'm relatively inactive. I understand it's probably not a good idea but I'd be interested to know more about why its good even on non active days.

I can't remember where I heard this or how accurate it is. But I recall someone saying it's fine to go over on any of the macro's, except Carbs.

I lived in Hull for a bit, so I semi count.

Since you are in the USA I can't really suggest any as I'm in UK. But if you really want no added junk, make it yourself, by some unflavoured or flavoured whey protein and make some flapjacks/cookies.

My boss busted me for not doing work cos I laughed out loud at that.

You must be new here.

You can add progression with bodyweight by adding ankle weights, weighted vests, and sandbags. bodyrock.tv is another example of this. Love the Barstarzz guys too. Makes me wish I was light enough to bust out even one good pull up lol.

This is assuming that the only reason you lost the weight is to look better. I'm sure your knees are telling you you look much better.

Annoyingly McCain (best chips in the UK) only give cooked weight I think, pretty hard to guess what it'll be when you put it in frozen!

I won't do a ticker as I use runkeeper to keep me up to date! But I'm currently on week 4 of Hal Higdon's 10 mile training plan, so this month I should hit 40 miles.

This just has to be a troll....right???

I'd consider a 5-6 minute mile a taking it easy pace, so I'd say it'd take you 25-30 mins..

Do both, mixing it up will help keep things fresh.

Very similar to me too, same starting weight, similar goal weight. I'm 5ft9.

This is why you should not exercise.