pyrowill Member

Oh and I've just received an email from them saying if you enter the code 10YEAR you get a free vest and shaker with every order, its their 10 year anniversary.

Myprotein does the unflavoured stuff aswell which is very good for making stuff :). Good luck in whatever you chose!

Hey, I am in the UK and I get most of my protein from myprotein.com, pretty much mostly run with the Impact Whey Isolate Vanilla as it goes pretty well on its own and with shakes It's also very good value. http://www.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html Also there are loads of discount codes…

I've been on these forums a while and seen a lot, but this has by far been my most favourite post ever. Go you. Added you on Instagram (which i'm trying to understand).

10/10

I think MFP needs better user account creation verification. To stop spammers signing up.

Quite the storm you've created OP! Personally I'm all for clean eating, I often eat chocolate while I'm vaccuming.

I agree with you :). Don't worry, the forums can get pretty crazy here, it's full of a lot of very passionate people, all who think they are right. And because different things work for different people everyone has 'evidence' to back it up. You are obviously sticking to this route and thats not a bad thing. Give it a go,…

Welcome :). Enjoy the forums. The success stories section is very motivating!

You have to NET 1200 a day, so if you eat 1200 and workout 500 you have netted 700. Which is bad. You need to do what is called 'eating the calories back' to make your net be 1200. So lets say you will workout 500, and you need to net 1200, then by the end of the day you would need to eat 1700cals. Don't worry, its a good…

This. Or try this, its pretty accurate http://www.fat2fittools.com/tools/mbf/

Have one slice of bread and fold it over to make a half sandwich. Half the calories. Half the bread.

I'm down saafff too. Watford.

Haha. Well said this man.

You prob won't find many on here that supports juice plus. So if they are a little brash don't be too offended. Good luck with it though.

Superman obviously. Wolverine would come second. And if it counts, Dr McNinja in third place.

Glad people sorted it for you. Now perhaps you useful lot could help me find where I put my Polar Bluetooth strap, lost it somewhere.

As a sufferer of an ED I can sympathise with a lot of this, thanks for writing.

I once got an elliptical.

I do get what you guys are saying about check my pace and that I might be overdoing it, I use runkeeper to check my pace and lately I'm still running quite a moderate pace, so I'm pretty sure it's not that I'm overdoing it, will give it a go though.

I was not saying that 4 miles is 10km....I was saying that I regularly run 5k's but occasionally run more like 4 miles and 10k, perhaps writing 'and' rather than '/' wouldn't have confused you. Thanks for your contribution.....

Longest run I've ever done was 8 miles last year, other than that I probably have about 30 10k's under my belt and a heck of a load of 5k's. I suppose this training plan is more about distance than time, perhaps I should forgo my ego till i've completed it and chill out, see where that gets me. Although I shouldn't be…

Most of my training 5k's I complete in about 29-31 minutes as I really don't run flat out like on a race. I would say I'm guilty of not pacing myself well on training runs and have trouble allowing myself to slow back down. I aim for between 9:40-10:00 min/mile for the average run, with these new runs the last 2 weeks I've…

Huh?

12.9% sounds unrealistically lowwwww. Hope it didn't cost too much!

The above comments are all pretty realistic to be honest. Whats happening in 83 days?

It could all be in my mind you could be right, hence why I put it to the lovely forum :). I think the air has got a bit drier lately, the route is the same, I just turn back when I need to, I don't think I'm freaking out about the eventual distance though, I relish the opportunity. I have a 3 miler on saturday, which will…

Nope, didn't stop running, I ran 2x sub 30min 5k's comfortably in the first week of May before starting this program. I'm not blaming the program at all. But literally I feel like a switch has flipped in my body and I'm where I am with running 3 years ago (sucking).

Marry me.

Originally I thought it was worth it, and it was cool for about 2-3 weeks. Then it got bit boring.