Replies
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I've had mine for a month or so but I need more motivation! I love doing challenges too! https://www.fitbit.com/user/2X3D2X
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Before starting on Effexor, I had serious issues with emotional eating, but I was also exercising daily. Since I started them, I have stopped caring about the way I look, including working out and eating well, but I am trying to change that. Now, I get absolutely ravenous when I take my medication some days, while others I…
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Exercise machines have a formula built into them to calculate calories burnt. This formula is usually accurate for 140lb person. Because you are heavier, you actually burn more than what the machine says as you are moving more weight and have more fat to burn. Im not 100% sure how fitbits calculate calories burnt, but if…
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So i should only be eating 1677cals per day? I put my stats in mfp and it gave me 1370... Strange. Maybe ill manually change it. On a side note, i have to make lasagne tonight... What do I do to avoid those unspeakable numbers of calories?!? Any advice?
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Hi all. Thanks for all the great advice. Acouple things i should have mentioned earlier that ive noticed from replies: My stats are: 20 years old, 151cm and 88kg. Id prefer not to open up my diary as im not 100% proud of what ive had to eat the last few days... Im getting there though! My strawberry and banana smoothie…
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I dont eat the same meals regularly, i do mix it up a bit. And yes i do some exercise. I play netball once a week, have a very physically active job (but only work once a week :( ) and i wall my dog.
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Because i still live at home, i dont actually get to choose what i eat for dinner. I usually end up cooking for my brothers and mum but because i am studying full time and working part time i only have enough to spend on breakfasts and lunches. Dinners are a family affair so i cant really go making my teenage brothers live…
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My calorie limit is 1370. I usually eat oats for brekky, a pb sandwich and a fruit salad for lunch. I have a tendancy to snack, which i find really good when im sitting in the library studying all day :) Today for example: Breakfast: strawberry and banana smoothie : 330 cal Snack: string cheese 60 cal Lunch: pb sandwich,…
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I need this too! I'm 20 years old but have struggled with my weight since puberty. I've been on and off losing weight for the last few years but every time I start losing it ends up coming back anyway! I'd love someone to keep me accountable :) My family and partner know that I'm trying to lose a bit of pudge but they…
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I like the idea of overnight oats! My big issue is that I don't have time to make ANY thing in the morning. I pack my lunch and leave for university, where I can't reheat or chill anything, so I end up eating small snacky things like nuts and a sandwich. I also drive a motorbike, so I can't exactly sip a smoothie on my…
