Cdcaldwe Member

Drivers LIcense says 280 April 2011 weighed 372 Weight this morning 265 For the first time i am glad my driver's license is wrong....lol

MFP everyday Food Scales especially when i eat proteins and pasta Heart Rate Monitor New Tennis Shoes every month Egg Whites in a jug Water........lots of water..........when i grow tired of drinking water i drink more water

If i am over in protein i feel good the next day. If I am over in carbs i feel bad. I have never come close to being over on fat. I had been going over on sugar but have fixed that problem. Many people on here readjust there percentages of protein carbs and fats.

3 servings of egg whites, the ones in the milk carton. A 100 cal burrito shell, the high in fiber one. Usually a cut up Roma Tomato with mustard. I nuke the egg whites in a bowl with a dash of spray olive oil. Really fills me up and is 200 calories.

Mine has went up as much as ten. Especially if I have been sitting in a car traveling. Seems like it goes quick.

Papaya enzyme, get at GNC. Helped me

At seventy pounds I bought a canoe.....great reward. i use it about every weekend.

You have finally reached the point. I reached the point at the end of last april. I weighed 372 pounds. I have lost 104 pounds since then and it hasn't been easy. I was dealing with some problems you have. The first thing i did was get moving and totally changing my eating habits. Some people on here will say rapid weight…

Congratulations, way to work hard.

See my feet.....;)

Nice job. Congrats on all the hard work.

I eat a heavy caloric intake of carbs at least every third day. Last night I had DreamFields pasta with homemade spaghettis sauce. I ended up having three servings of it which is full of calories, but i had already planned my day accordingly. I have tried atkins and ended up after a couple weeks gorging on carbs. I have…

My first couple weeks i dropped twenty pounds and change. The last couple weeks it has really slowed down. I did have a lot farther to go than you. I think my body is still reeling from not having to carry around all the extra weight.....lol

Get split chicken breasts instead of boneless skinless. Doesn't take much to cut them out and will save some money. Buy freezer bags and when you catch real good sales buy as much as you can. Get a salad spinner. I have bought the expensive ones but it broke after a few months. I found one at the dollar store cheap and it…

I have been having it one or two times a week since i started this. I just make sure it is inside my calorie goal for the day.

Old Crow Medicine Show, great lyrics and for their type of music they have a very diverse fan base.

NAME OF RECIPE: Stupid Easy Green Beans INGREDIENTS: Green Beans 3 cups, Can of 98% reduced fat broccoli and cheese soup DIRECTIONS: Dump the soup on top of the green beans and nuke CALORIES PER SERVING: 479 HOW MANY IT SERVES: usually one OPINIONS ON HOW IT TASTED, ETC: I love it. Usually put some paprika and cayenne on…

Whatever you do don't keep them. I have kept them in the past only to grow back into them. You can write off $4,999.00 a year from donations to goodwill. I also have given away a lot of clothes in the past few months. I am holding on to my size 60 suit. Down to a size 48 now.

Sashimi has been great during this time. You get to go out and eat in a nice place and have something wonderful without the guilt.

I love egg whites, oranges and tuna. Been the cornerstone of what i have been doing.

Counting calories and excercising. What is wild is I am looking at the next four or five days ahead and wondering where i will get my excercise time. In the past that wouldn't even be a thought. So i guess i am going to get up earlier.

Leggs and butt are large muscles.

I use to look around and say, "At least I am not as fat as that guy." Then i realized there was no one else left to compare to.......lol I was way to overweight and felt awful.

See a doctor. I have been using this and it helps. I had the popping weakness and pain. With rest it has got a lot better. http://www.braceshop.com/productcart/pc/Mueller-Jumper-s-Knee-Straps-202p351.htm

Doc told me to stick to the elliptical a couple weeks ago. Seems I had overdid it with my knee. The elliptical has fitted that niche. I have also started canoeing on the weekends. I don't float down river, I paddle up and float back down.

Just take healthy snacks...and carry no cash....lol

I had back surgery several years ago because I my sciatic nerve. Seems I had a disc rupture into the sciatic nerve and it was the most intense pain I have ever been in, (and I have had two kidney stones.) I messed around with a chirpractor for months with it and it got worse. I did physical therapy and had shots in my…

If you pulled the skin off the chicken and the ingredients you used that sounds pretty good. Also pretty healthy. Just make sure when you go to eat it you weigh out how much chicken you consume.

I watch calories and fiber. I usually go over on protein everyday. I also take a multi-vitamin to make sure I am getting the nutrients I need.

For about two months i didn't sleep at all. I am still not sleeping as much as I should be even now.