debsdoingthis Member

You tube will be your best friend! Search beginner workouts, 10 minute, dance, walking workouts etc... So many possibilities!

+1

Seeing that this thread went alllll the way back to page 7 :/

Not much information to go on. How low did your set your calories?

waves from Edmonton

When I go shopping for the meals I've planned for the week and 1/2 the ingredients are sold out! Seriously? On the first day of the flyer?

Just checked my home page and didn't receive a request from you. I think your acct is having issues. might want to try logging out and back in :)

I keep getting the message acct deactivated. Oh well, you are welcome to add me! (over 50 with a lot to lose as well)

wow deactivated account already

sending you a friend request

I'm with you OP. I drink 4-5 glasses a day, have been for months. Any more and I'm up at least twice through the night, totally destroying my sleep. Drink what you can. The 8 glasses a day came from somewhere back in the day and is a "recommended" amt. If you are peeing clear and your skin is supple, and barring any…

If your store sells reusable bags, they may also sell cooler bags. Just load your groceries in at the till. They work great and no need for any "paper or plastic". Tuck a cold pack in each bag on the day you're going to shop.

MMMM now I want some frozen cherries.

NO!

And we would all be very Hangry and miserable.

People who try and finish my sentences while I'm talking. Seriously STFU and let me finish, then its your turn.

Yup, for sure log my fruit. I eat at least a couple 100 grams every day. It adds up!

I was wondering about loose skin as well

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Big Mac patties are laughably small. So small I'm surprised they have that many calories

OMG I miss Popeye's. No locations is Edmonton :(

You are correct, Cananda is still stuck in the dark ages! I'm from Canada though. Born in Toronto (Tarana) now living in Edmonton.

Just found the videos FREE! on youtube. Thanks for the tip.

Tried it. Had success while doing it. Gained it all back after stopping it.

Greetings from Edmonton, Canada. I've been off and on MFP for a few years now. I lost 50 lbs a couple years ago, thought I had it all under control. WRONG! Gained it all back plus some (funny how that works) and so back again. I have been a yoyo my whole life it seems. Glad to see another group for us over 50. I'm always…

HAHAHA you'd hate me!

I am not extreme, but I can't go too long between meals. I find that eating 6 times a day works best for me. Doesn't have to be a sugary snack. As the above poster mentioned, if its extreme, seeing a doctor would be a wise move.

Long hauler here as well. Welcome and friend request sent!