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Single over 50?
I know I'm not the only one. What do you do for fun? No kids and no good friends nearby. I start a ladies golf league this week and go to the gym 3 times a week but the weekends are kinda lonely. Any tips or ideas? I'm not ready to start dating again (shudder )
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Eating an Avocado pit?
Found a link on how to prepare the pit for eating. http://www.nourishmewhole.com/how-to-eat-an-avocado-seed Anyone ever done this? Does it still taste like an avocado?
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Holiday destinations for single lady?
So I'm thinking of rewarding myself with a weeks holiday in May. Any destination suggestions for a single lady? I'm hoping for somewhere I'm not surrounded by honeymooners or kids. All inclusive options would be great. Maybe a beach resort or cruise?
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Calorie burns
Started a part time job as a pet food demonstrator. 4 hour shifts - 15 minute break. (I now work M-F in an office and 2 shifts demo on the weekends) So I had to create a new exercise as MFP didn't have one for slow walking under 2mph. Went to 2 online calculators and input time of 200 minutes and my weight. Came up with…
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3500 calorie deficit is a myth?
Hi-jacked from another thread. A member told some one looking for weight loss advice that: You don't need to be burn 3500 calories for one pound. That's a myth. I didn't want to hijack the OP's thread, but question remains, how is this a myth? What haven't I learned or should be un-learning?
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Why believe the fat chick?
So I just was in a discussion at lunch where a co-worker stated she was dreading going to the gym because her legs hurt so much from working out the day before. I asked why she wasn't working another body part today and she said its all cardio to lose fat which of course worked your legs. I mentioned lifting heavy to help…
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Back for GOOD and looking for supportive friends
Hi All, I lost over 70 lbs with help from fitness pal friends and then threw it all away. So here I am again, 80lbs heavier. Highest weight I've ever been. I would love to the support from everyone who's lost and kept it off, needs to lose over 100lbs, is in the over 50 crowd, has been a yo-yo and knows its time to stop.…
