debsdoingthis Member

request sent!

Hair naturally gets coarser as we age. Hair doesn't have the same pigments and soft keratin as it did when we were younger so that affects the texture. My hair seems to get thicker every day (guess that's a good thing) and I was having some thinning done every other cut. Now my new stylist tells me that thinning the hair…

How long can you leave butter out of the fridge? Not very spreadable when I am making sammies in the morning :(

This was the advice given to me by the last trainer I had. Made perfect sense to me as I was lifting to maintain and strengthen muscles and cardio for the calorie burn.

I get nauseous when my blood sugar drops. Generally a sign of not having eaten enough to keep me going until the next meal/snack. Maybe try eating more frequently and not having a dramatic deficit.

Having this discussion at work this morning and as the fat gal in the group, my opinion doesn't seem to matter. This latest convo came about as a result of a co-worker mentioning her new trainer has her running for about 30 minutes and then lifting and ab work for another 2 hours. So not that she will take any advice from…

Hells to the NO. Not giving up my yogurt! If you're not lactose intolerant, why would you have to give up dairy? I've honestly never understood that.

Following, and how many servings did this make?

As someone who spent years in the beauty industry I can tell you that skin firming lotions (actually any skin lotion) will replenish moisture only into the upper dermal layers. Continued use will keep your skin supple but can't actually repair the skin. Use a loofah in the shower to stimulate circulation and slough off…

Those muscles will get stronger, and you will preserve your lean muscle mass as you lose. So yes its worth it.

I don't know where you are but I bought mine at Superstore in Canada for $15. Takes the classic square battery. I've only changed the battery once in 3 years.

My 9 year old Staffy, Onyx bandaged after a tumour removal.

Guess I should have asked which size can you use

Great, now I need to stop on the way home and buy a chocolate cake mix LOL!! My can of pumpkin puree was just sitting there getting dusty.

Thanks, found it.

Dare I ask? What is Advocare?

I just found level 1 on youtube. I'm going to give this a shot tonight! Hopefully I will find level 2 and 3 before the 30 days is up.

Hello back from Edmonton.

My latest go to for an after dinner treat: Strawberry 0% greek yogurt, 1/2 banana, drizzle choc syrup.

In Edmonton, from Toronto. Welcome! You can send me a friend request if you would like to add a fellow Canuck to your list :D

Following. Or maybe a great you tube link?

Yes, I am doing this now. True the weight loss is slower but I am hoping that 2 positives come from eating this way in addition to the weight loss. 1) Less excessive loose skin from dropping too quickly. I'm older so have far less natural collagen and elastin than someone 1/2 my age. Lots to lose=lots of skin. 2) Train…

Great post and explanation, Thank you!

+1 The veg part of my lunch salad is 100 cals alone. Then I have veg at dinner time as well. Calorie counts would be off by a couple hundred nearly every day.

+1 to all of the above!

Canadian here also 50+. Sending you a friend request