HeyGrlHey

Dec.6 - 20 minutes cardio/1 mile jog. HgH

Day 1: N/A :noway: Day 2: Yard Work for 30 minutes (mulching!) :bigsmile: Day 3: N/A :noway: Day 4: N/A:noway: Day 5: 1 hour of Cardio, ABS, & Leg Training - Jogged 1 mile (9 minutes) :bigsmile: Got my *kitten* off of the couch today and started out stretching, then that led to dancing around the house, and slowly I found…

Hey, I am currently 134lbs and plan on training hard to get to 124lbs by new year!

~Saturday Weigh-In~ SW (12/3): 134 lbs 12/8: 12/15: 12/22: 12/29: FW(1/1): HgH

:love:10 lbs would be great by New Years:love: Need some motivation. Have been in the 30's for way too long! Let's kick some booty :drinker: :noway: 12/3 SW: 134 lbs :love: 1/1 FW: 124 lbs *Workout Routine - AT LEAST 30 minutes a day* Mon - 30 DS, 3 miles, ABS Tues - 30 DS, 1 mile, Weight-Lifting Wed - 30 DS, 3 miles, ABS…

***CONGRATS*** bump

thanks for the advice. I guess I will still do cardio 3xweek and liftingx2. Switch it up once I hit 125lbs. 3xlifting, 2xcardio. M.

Yeah, I think every other day sounds about right. It hurts when I sneeze so I think my stomach is trying to tell me something. Thanks again for the workout - spreading it around to the other teachers :laugh: HgH

My stomach was killing me as I was teaching today. Do you recommend doing it everyday or every other day? I know it is working from the way I am feeling. HgH

Good workout. Had to make a few tweaks (couldn't do the side jack knives - hip bone was digging into the ground). Those jack knives are killer. HgH

Going to def. try this routine out. Will report back in 50ish days on the progress. HgH:drinker:

wow! very inspiring story - awesome job!

Name/ real name: HeyGrlHey/Minda Goal weight on August 31st : 139 lbs 8/01: 143.4 lbs 8/06: 8/13: 8/20: 8/27: 8/31: August is my time to shine!! A lot is happening this month and I want to make the best of it. Most of all I am turning 22 years old and I want to strut my stuff like there is no tomorrow (well, not too much -…

I am in. August is my month to shine! Turning 22 years old :smile: HgH

bump

congratulations!! I cannot wait until I am able to complete an entire 5K!!! HgH:drinker:

Every time I go jogging/walking I imagine it melting away :laugh: HgH

I started trying to lose weight back in May 2011. That is when I weighed 166lbs. I dropped the first 10lbs fairly quickly, but then stopped working out and eating right because school caught up with me. I started at it again around March 2012 and got down to 147lbs, but then once again gained some weight back. I was up to…

Thank you everyone!! It is true what they say...perception is all up to the individual! I never really thought my back fat was gone until I had my roommate take a picture! HgH

Awesome job!!! Keep up the great work. I am in the same boat as you - 20 more lbs to go!!! P.S. I just changed the IMG to img. HgH:drinker:

J and Silent Bob...Hahaha nice thumbs up for that.

Day 3 of the workout. I can feel my endurance increasing. At first I could barely complete 20 jacks in a row. Now I am up to 60. I feel like I can do more, but my calves start burning. HgH

Enjoying following your progress!! I am currently on W3D2. For my timed jogging/walking I made my own "podcast". HgH:drinker:

awesome job. Thanks for the inspirational words!

Starting to see results with this workout! I have been pairing it with C25K, Walking at least 30 minutes everyday, and eating healthy. HgH

I don't know if it is just me, but I actually get more "motivated" in away when I see people as I jog outside. When I see someone watching my jog or if I jog by them I get more motivated and a boost of energy to go harder and stronger. I think to myself, "I might be motivating them to make a change in their life, if they…

Ugh I know how you feel! I dislike back fat soooo much! I think with time as you continue on your journey it will slowly start to melt away!

Thanks for the inspiring words!! You look amazing! I am about to hit my 20lbs lost mark soon, and I am so excited for it!

1) Eliminate acidic foods, especially tomatoes. Last week I think I got acid reflux and it burned :frown: . Hopefully this allows my stomach to re-cooperate:smile: 2) Jog a total of 5 miles - Going to set this goal a little low. Hopefully after this week I will be able to set it higher and higher and higher :bigsmile: 3)…