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i have nescafe gold with skimmed milk, it comes up in the data base, just type coffe and whatevermilk you have with it, it calcuates that everytime i have a coffee i consume 10 calories x x x
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a few dinner ideas that we use in our house: spaghetti bolognaise ( lower the cal and fat content by using quorn) salmon, cous cous and salad fajitas tuna pasta bake season and shake chicken ( you throw your chicken, veg,and everything in a bag and cook in the oven, there ace, they are by shwartz i think
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Thanks for all your reply, just planning my meals for tomorow and sceduled 8 glass in with it x
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my husband work till 11pm, the kids go to bed at 7 pm, so i have the same problem i eat because im bored, add me as a friend if you like and we can trry motivateand support each other to reach our goals x x x
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Thats great, well done, you should be very happy with yourself x x x
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Hi, im faye from west yorkshire, i have around 65lbs or so to loose, feel free to add me and we can support each other to get to our targets x x x
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hiya :) im 23 from west yorkshire, i only signed up less than a week ago, feel free to add me, x x x
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hey, im new here too so add me :) x x x
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Thanks for the replys, to be honest i do weigh my self at least once a day, i think its quite addictive, but i think i will take whatever the scales say every wednesday morning and update on here x x x
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Ha Ha sorry didn't realise the capital letters was on ;)
