HLaR79 Member

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  • 7/10=100/220 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit 5. Chew my food slowly making meals last 20-30 minutes 6. Leave on time for my trip 7. Enjoy my vacation 7/7=107/220 March 18 1. Log all the food I eat…
  • 7/10=100/220 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit 5. Chew my food slowly making meals last 20-30 minutes 6. Leave on time for my trip 7. Enjoy my vacation 7/7=107/220 March 18 1. Log all the food I eat…
  • How do I keep missing days?????? March is being a tough cookie to live through. 6/10=93/220 March 16 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal x 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my…
  • How do I keep missing days?????? March is being a tough cookie to live through. 5/9=83/220 March 14 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal x 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit x 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my…
  • This month I will do 220 points as their is 31 days and I feel like I can try a step harder, and I will get a gift card towards my mixer (I am up to 125 dollars yay) 4/10=73/220 March 12 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal x 3. Drink 64 oz of water min 4. Make 8000…
  • This month I will do 220 points as their is 31 days and I feel like I can try a step harder, and I will get a gift card towards my mixer (I am up to 125 dollars yay) 6/10=69/220 March 11 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal x 3. Drink 64 oz of water min x 4. Make 8000…
  • his month I will do 220 points as their is 31 days and I feel like I can try a step harder, and I will get a gift card towards my mixer (I am up to 125 dollars yay) 8/10= 57/220 March 9 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal x 3. Drink 64 oz of water min 4. Make 8000…
  • This month I will do 220 points as their is 31 days and I feel like I can try a step harder, and I will get a gift card towards my mixer (I am up to 125 dollars yay) March 8 1. Log all the food I eat especially sauces, condiments and extras x 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit…
  • This month I will do 220 points as their is 31 days and I feel like I can try a step harder, and I will get a gift card towards my mixer (I am up to 125 dollars yay) 7/9=38/220 March 6 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on…
  • Well I meant shovel snow but it was a lot of shoving too!! 7/9=38/220 March 6 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit x 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my braces to bed (31 days to…
  • 8/10= 31/220 March 5 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my braces to bed (1 more month to surgery) 7. 20 minutes of something relaxing besides…
  • 8/10=8/220 March 2 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit x 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my braces to bed (1 more month to surgery) 7. 20 minutes of something relaxing besides…
  • 8/10=8/220 1. Log all the food I eat especially sauces, condiments and extras 2. Hit my protein goal 3. Drink 64 oz of water min 4. Make 8000 steps on my fit bit 5. Chew my food slowly making meals last 20-30 minutes 6. Wear my braces to bed (1 more month to surgery) 7. 20 minutes of something relaxing besides the TV 8. In…
  • The last day of February!! my great-niece was born this morning, hard to believe my sister is a grandmother especially since we are not that far apart in age, she is only 40. It is finally warm enough to walk outside again, yesterday we went for a 20 minute walk, the dog was happy but my hips not so much lol! In just about…
  • 7/10=182/180 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. Eat meals slowly making them last…
  • Thanks!! I am also a very fast eater. Eating slowly is one of my goals I have to achieve before surgery, it is very hard to slow down
  • 7/10=175/180 Feb 26 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. Eat meals slowly making them…
  • 6/10=168 Feb 25 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. Eat meals slowly making them…
  • 6/10=155/180 Feb 23 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time x 7. 20 minutes of something relaxing that does not involve my tv x 8. Where my braces bed (less then two months to go) 9. Make lists for baby…
  • 6/10=149/180 Feb 22 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. Finally clean out my shoe…
  • 7/8=143/180 Feb 21 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. Finally clean out my shoe…
  • Hope your surgery goes well.
  • 8/10=136/180 Feb 20th 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 8000 steps on the Fitbit 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) I am in an appointment all…
  • 8/10=121/180 Feb 18 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 7000 steps on the Fitbit (next week moving up to 8000) x 6. 12 am bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go)…
  • February is usually really cold here too, and this year it has been consistent, even if we got warmer days the windchill was bitter and cold.... no breaks for us, but March is almost here So on Tuesday I go to my first bariatric surgery appointments (I did an info session in December) and I will meet with a nurse,…
  • Happy birthday week, I hope you really enjoy your week and stay on track :)
  • 8/10=113/180 February 17 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 7000 steps on the Fitbit (next week moving up to 8000) 6. 12 am bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to…
  • 5/10=105/180 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 7000 steps on the Fitbit (next week moving up to 8000) 6. 12 am bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) 9. make…
  • 5/10=100/180 February 15 1. Log all food for the day 2. Hit protein goal 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 7000 steps on the Fitbit (next week moving up to 8000) 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to…
  • Feb 13 1. Log all food for the day 2. Hit protein goal x 3. Drink at least 64 oz water 4. Take all my meds and vitamins 5. 7000 steps on the Fitbit (next week moving up to 8000) x 6. 11 pm bed time 7. 20 minutes of something relaxing that does not involve my tv 8. Where my braces bed (less then two months to go) x 9. Clean…
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