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What a transformation! Nice job...you look fabulous.

Awesome job! Congratulations!

I had posted earlier about being on a bender...If I allow myself to have a day where I eat whatever I want it turns into a 3 or 4 day bender...like a junkie trying to get off drugs. I cant seem to stick to my guns when my routine is shaken up. I have over 50lbs to loose. Here are my stats. start weight 189 current weight…

I gained and gained...I was out of town and friends and family held me down and forced to me to eat and drink. Everything I lost last week is back on today...uggg!! Why can I only do good during the week and at home? If I allow myself 1 cheat day I cant reel myself back in..it turns into a 3 or 4 day bender. Like a junkie…

Okay AL My resting hear rate is 82 and my age is 39. I figured my lower was 141.4 and than got lost...what am I shooting for again to burn calories and how long does it need to be there?

I am reading other's posts and seeing that alot of people are burning 400, 500 calories by exercise. I spent 30 minutes on my treadmill yesterday. 20 minutes was at a brisk pace, 5 minutes at a jog and another 5 minutes at a leisurely pace (trying to catch my breath) but only burned 165 calories. I was a puddle of sweat .…

Ali I dont know you but I have seen your profile and think you are absolutely gorgeous. I hope to look as good as you soon. Keep up the great work and as for the *kitten***** at work...he sure does notice you and pay alot of attention to what you look like....I wonder why?

Anyone have a good recipe or something I can do with hamburger and 500 calories?

Use the calorie counter and keep up the exercise. You will love this site. Good luck and welcome!

Do you have the name of the company:laugh:

Doing awesome shorerider...truly inspiring. I am just not patient...want the weight off now. Oh and can I do without having to work at it?

I laughed so hard when I read that...the stomach ache becuase I was afraid to fart. HAHHAHA I got tears in my eyes:laugh: Anyhoo..looks like your doing things right. Congratulations on your hard work and you did it without the whiz...no really, great job!!!

I think your right...cheeze whiz doesnt sound so good..no matter how desperate I am. I am still training the brain. Eat less, move more. I guess I am still looking for the easy way out. Repeat after me...eat less move more. Damn! got to do the hard way:explode:

Okay here is a response that I had to copy and share for those of us that are considering ALLI...I think I got my answer. Here is a quote from my cousin who tried it-She is very straight to the point "I am fat and I like food. I am lazy and do not like to move any more than I have too. Therefore a pill is right for me. I…

I bought this stuff when it first came out..but true to form never stuck with it. I am now trying to actually reduce my calories as well as exercise (what a concept) but wondering if I should try Alli again? Is it working for anyone?

Hey princess remember the advice you gave me? Stop the hate! Quit pointing out my lumps, bumps and flaws. Practice thinking I am a hottie! 2. Do not feel guilty about eating food. Food does not equal fat body, overeating and lack of activity do! 3. No guilt for eating food and drink more water. 4. All the above and eat…

My complaining seems so stupid now. You are amazing! You could have taken the easy weigh out and just given up but you didnt. Anything is possible when you set your mind to it. You are truly an inspiration. God bless you and your family. My prayers are with all of you.

Wow..lots of people doing exactly what I do. Blowing it on the weekend. I can tell you its the alcohol. A couple of drinks and you just dont care and if you are only consuming 1200 calories a day than it doesnt take much to get you buzzed and loose control and what about the next day? The hang-over food...uggg!! Well its…

Dont feel bad..all the weight I that I lost last week (5lbs) put on again and did it just over the weekend. I went camping and ate smores, drank beer, no water, etc...that's okay becuase I am the only one to blame. I am obviously still sitting on the fence and wont commit myself to the weekends. I can only stay on track…

Love the list...no quick fixes. Still hoping for the easy weigh out. Not gonna happen. Your right about the guilt. Let it go! Printing your list and hangin it on the fridge.

Hey Princess you have lost 17 lbs since May? WOW! What are you eating? Are you eating? (haha) You Look great!

Love your sign on name...PrincessLaundry. Too funny! Thanks for your help everyone. Its a process. I didnt gain my weight over-night so I guess I am not going to loose it over-night either. Suprisingly the scale didnt show a gain this morning and I feel a little dehydrated this morning. 3 fat-tires will do that to you.…

I am guessing that any exercise would be good right now. I havent even started that yet...you know the excuse? I am going to start when I get a little lighter and get my eating under control. AAHH self-sabotage..my old friend. Maybe I will quit crying about it and try out my hip-hop ab DVD.

Well I took my two boys to McDonalds for the happy meals and the playland and I really thought I did well. I ordered a grilled chicken sandwhich (no mayo) and the fruit and yogurt snack with walnuts. Dumb!! The walnuts were loaded with calories as well as the sandwhich. Needless to say I didnt leave myself any room for…

Welcome Kimmie!

Amazing..it can be done huh? Keep up the great work..very inspiring to see your success

I am with you sister...lets finally do something that we have only been dreaming about.

Congratulations on your loss and thank-you for the encouragement.

Yeah that's me...looks are decieving. The power of good clothes. I am only 5"2 and currently weighing in at 186lbs. Not so good for someone of my height but thanks to this web-site and new found friends I can do something about it. Thanks for replying and for the compliment!

Hi I am brand new to the site and so far I am loving it. I have over 50 lbs to loose and hoping that this will finally be the key to changing my lifestyle. I had my first (last) garage sale last week and sold most of my clothes. They were over 8 years old and all of them to small but it was a sad reminder of the person I…