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How much did I burn? How do I know?
I am reading other's posts and seeing that alot of people are burning 400, 500 calories by exercise. I spent 30 minutes on my treadmill yesterday. 20 minutes was at a brisk pace, 5 minutes at a jog and another 5 minutes at a leisurely pace (trying to catch my breath) but only burned 165 calories. I was a puddle of sweat .…
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500 calories left for dinner-hamburger ideas?
Anyone have a good recipe or something I can do with hamburger and 500 calories?
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Anyone using Alli?
I bought this stuff when it first came out..but true to form never stuck with it. I am now trying to actually reduce my calories as well as exercise (what a concept) but wondering if I should try Alli again? Is it working for anyone?
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Mcdonalds Killed Me
Well I took my two boys to McDonalds for the happy meals and the playland and I really thought I did well. I ordered a grilled chicken sandwhich (no mayo) and the fruit and yogurt snack with walnuts. Dumb!! The walnuts were loaded with calories as well as the sandwhich. Needless to say I didnt leave myself any room for…
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Newcomer...Neglectful Me
Hi I am brand new to the site and so far I am loving it. I have over 50 lbs to loose and hoping that this will finally be the key to changing my lifestyle. I had my first (last) garage sale last week and sold most of my clothes. They were over 8 years old and all of them to small but it was a sad reminder of the person I…
