emmoen Member

My goals is to hit my goal weight 140-145lbs and not be ashamed to wear a bikini to the beach!

I’m in the 30s party! I’m 32 and finally lost my post baby weight after 5 years but I have fallen back into old ways... I have binge ate the past 2 days and I am hoping to stop this cycle again today. I feel like crap and bloated. Pretty sure the reason behind the binge was due to the start of my monthly cycle plus finding…

I know a few exercises but we currently only have a 20lb kettlebell.

Just completed a 6-week challenge... love that the classes are only 30 minutes but a lot of extra work outside the program... nutrition is very important and working out hard on your own on the off days. I successfully completed my challenge but it was tough

I am so tired of failing at something that is just as important as my family and my kids. I must take care of myself to fully take care of them. So I tried everything different this time. I started by finding a convenient portion control but tasty meal plan... which help me to realize the importance of eating 5-6 small…

Thank you... very helpful!

The reason I decided to reverse diet is because I want to add calories without returning to old ways. Previously, I would lose weight and just return to the way I ate and gain everything back... NOT THIS TIME! I really do not know what my maintenance calories range is as this is the first time I successfully achieved my…

So... A lot of discussion has been on taking your prescribed medication, stop taking over the counter "gimmick" drugs, seek more medical advice about your medical conditions but I have not see if you exercise any. Yes, breathing and meditation is a good way to help center and focus one's self but exercise is great both…

I will be moving there in 2 months!

Also been lazy and just don't want to fix food and I grab fast food instead which I know will not help at all with my weight loss

Having difficulties updating. Will continue to work at it but for now no weightless this week :(

Today is a stress eating day :( kiddos are driving me crazy

Starting weight- 158.8 Challenge goal weight-140 Current weight-157.2 Total loss- 1.6

I started C25K!

Today I did well with my eating and I even made it to the gym even though I have had a severe headache all day

Today... Well didn't go as plan... Completely over ate and kinda binged. But I can started fresh tomorrow with my workout plan and meal plan

I planned next weeks meal plan and exercise program

Today was my son (5yrold) first flag football game.. Which I walked with my other son to the field and back. We later went to Chuck e cheese for lunch where I did have pizza. Then I walked another 20 minutes with my youngest around the neighborhood. More than what I usually do on a Saturday.

Concur

Start: 167lbs 9/12: 158.8 lbs Challenge GW: 140lbs UGW: 135lbs And we are off!

I actually went to the gym today! Pretty proud of myself. Don't know about tomorrow I think it's just going to be a walk around the neighborhood but better than nothing

Hello everyone! I'm Erin and have been trying to lose 20lbs for about 6 months now and I start out great for about 2-3 weeks and then I let something derail me. I know I need to stop making excuses and just do it and in the end I will feel so much better about myself. So my goal is just to stop making excuses and just do…

I'm in... I need to find a way to get my head in the game. This may be it!

Right there with you been trying for a year and a half to lose my prego weight

Felt like day 3 was so much harder than day 1 or 2

Me too! Well if me restarting but day 2 complete!

You can do it!

I have to start over... I am going to finish this program

I'll looking to lose about 25lbs. SW 167 CW 160 GW 135ish

So.. I missed day 5&6 of my workout due to a severe headache. Should I just pick up and actaully do day 5&6 or continue on to day 7?