emmoen Member

Both are good for you in moderation... I eat rice rice because it's usually cheaper.

I'm on L1D4.

Just saying I have used it... It worked and I have seen several other use it and it worked for them too... I have seen it not work for a few but I would say 95% of those I known to use Kinesio tape has seen some results. It is a option Thanks for the studies though.

I love kinesio tape... I used it after my last knee surgery and had minimal swelling. I have had 4 knee surgeries so far.

Sorry it does I use it all the time I also seen results on others.

Kinesio tapping works if you PT knows how to do it for swelling. You can also look into a thigh high compression stocking to wear all day

All I can think of is WOW! Congrat

Not going to lie... You look amazing and I'm a little jealous! Keep up all the hard work... Like I said you look amazing

Fudgsicle 25 calories! Or brush your teeth... The minty flavor will trick the brain into not wanting anything that late

I would but I no longer live in the area where it be easy for me to meet up... I don't know if it's weird that trusting strangers over my friends on this issue

And it's expensive

It's a skin care product that seems to be bigger on the east coast

I substitute 100 calories kettle corn

I want to try this.. Afraid to though because I have had 4 knee surgeries and it's super hot here

Amazing! Definitely would not have guessed that age! Congrats

I'm 5'5" and believe my current weight is around 163lbs right now... Just came back from vacation a week ago and my scale is broke so I figured I give it a few weeks before I get a new one and see how I'm doing then... I would like to get down to 135lbs...

Try chewing gum during the hunger spells

No... For some it's normal... It's called crepitus. Basically fancy medical term for cracking, popping or grating in a joint

If it doesn't hurt... No need to worry about it. The cause could be multiple things and really a doctor would be able to diagnosis why... But it be a waste of time and money if it's not affecting your function

Having a child... Congrats and the aftermath can be overwhelming but it's going to take time. But after having 2 kiddos I have learned that even when you get back to pre-pregnancy weight your body will not be the same. AND that is okay. I'm still working on baby number 2 weight gain... About 7 lbs to go and it's been…

Any balance pose.... Love it

What I'm saying if he enjoys the tea he should drink it.

What's the difference if you drink diet soda. If you like the taste enjoy your tea and look at the weight loss as a added bonus. But have you changed your diet or exercise any other way?

Have you tried any physical therapy?

If there is no pain, then don't stress.

I have about 22lbs to go 5'5" Cw: 157 GW:135 I have not been this weight since high school so it's hard for me to see the finish line... As of now I have lost 10lbs in 2.5 months which I think is a good rate not to mention I still enjoy the "junk" foods in life. We can do this!

I use it on lifting days and it seems to help prevent some soreness... Aka aids in muscle recovery. Cardio can break down muscle too so if you are experiencing any soreness it wouldn't hurt to give it a try.... My husband swears by it but he also works out 3x a day

Good shoes? Also when I use to play sports we are banana with salt... I know sounds horrible but good for electrolyte replacement... Help prevent cramps

I find anything regarding science interesting so it's hard to point out just one thing. I also love looking at different view points whEn I have the time to do research and look at different articles Not to mention I work in the health care field and like to learn whatever I can about my health and health of my patients

I will definitely try and find out more about the study. I personally do not like artificial sweeteners because of taste but I'm a firm believer in everything is okay in moderation