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I don't not have a link I read it in my Scientific America that I have. But I didn't even think about how much was consumed
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There has been a study done that shows artificial sweeteners affect the bacteria in your gut. Which in turns may result in an increase absorption and resulting in weight gains and decreased production of a hormone that suppresses appetite
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They are important for society however there is no reason why company can't post it on food labels for informational purposes
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I thought it was overestimating calories during exercise. I try not to eat any of my calories back from exercise so not to worried. I do like to check my HR randomly during my exercise to see what percentage I'm working at
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Weekends.. So far I'm still ok and my calories during the week are low to make up for my weekenda
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Originally from Bardstown... But husband is military so we move alot
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5'5" 28 yr old SW 167 CW 158 GW 135-140lbs
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Went there for dinner. Had the salad with chicken, grilled fajita vegs, and little cheese ( about 350 calories)
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Arc trainer 30 minutes Recombinant bike 20 minutws
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Today I did my strength training for about an hour then a 15 min cool down on recombinant bike. Later did Zumba for the first time and then in the afternoon I did 30 mins on a Precor .
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10minute stair stepper (Hates every minute) 15 minute Precor and 25 minute arc trainer me 20 minute walk outside after dinner
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I would suggest morning.... I don't think ninepins survive if I had to fast all day then exercise. I think personally I would talk myself out of exercise if I haven't ate all day But completely personally preference here. Are you a morning or evening person? I wake up every morning about 6 and go to bed by 9... So I would…
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Swim, bike, walk, 4 way straight leg raise, isometric quad set, stretching of hamstring and IT band and calf, heel slides, ankle pumps And don't forget RICE if there is swelling Rest, ice, compression and elevation !
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Fill 20oz bottle with water and freeze and at the end of the day roll your foot over it. It massages the tendons and the ice will help with inflammation
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Post partum depression doesn't mean you don't love your baby it just means from your pregnancy you hormone are having a difficult time readjusting causing intensive emotional swings
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Every Tuesday
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I have a glass of wine most nights and stay under calories.
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I'm in Yuma and 28
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4 blocks away.... Could probably walk but I do not because I don't think I could make the walk back.... Not to mention it's starting to break 100 degrees everyday
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Checking in SW 167 ( April 7) May 5- 161 May 12- 162 June 2-158 Lose 10lbs (151) by June 5 GW 145 So don't think I will make it down to 151 by the 5th but I'm still losing weight so I am happy. Good luck everyone. Have a good week!
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I have had 4 knee surgeries and I found that the bike is the best.... Love it actually! But slowly start strength training too which has helped....
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Checking in SW 167 ( April 7) May 5- 161 May 12- 162 May 19- 161 May 26- 160 Lose 10lbs (151) by June 10 GW 135 So I lost a pound which is better then nothing especially since we had another bbq over the weekend and pizza for dinner last night.... I need to stay focus and I know I can do this! No more bbqs until the 4th of…
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Diet changes can result in hormonal changes
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Vitamix
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Checking in SW 167 ( April 7) May 5- 161 May 12- 162 May 19- 161 Lose 10lbs (151) by June 10 GW 135 So I lost a pound but really need to step up my game... Going to try to lose 2 lbs by next Tuesday and breaking below 160.... I need to stay focus and I know I can do this! Good luck everyone
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I have had 4 knee surgeries...what are you having done
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Have you look into egg donation.. I know sounds kinda odd but it pays well and if you qualify the medical is covered and you can receive anywhere between 4,000-10,000. Just an option
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If you are worried then do box squats... I have had 4 knee surgeries and that is what I do because I have lost range of motion in my knees... I so do deadlift(70lbs) today but once again I just don't go into deep squat... Probably won't go much higher in weight because I don't want to cause low back issues
