emmoen Member

I take a thermogenic which helps me

I noticed that when I increases my oatmeal intake it helped my milk supply... I also made homemade lactation cookies to help

1300-1500 calories

I tend to eat when I'm hungry but I also drink about 20 oz of water first to see if I am actually hungry

I would add a small cup of oatmeal... Not high in calories but have shown to help with milk production... Or search location cookies and have one for desert!

Yeah that happens sometimes when I am tired...I have done an hour of yoga and swam 22 laps today so maybe my body is telling me I should take a little break

I could be doing busy work to keep my metabolism moving or take a nap which would slow it... Right?

My husband.... He can eat whatever he wants and not worry about weight..... So when he is home all day during the weekends... He wants to go out to eat order something or go buy junk and its too much peer pressure for me.... Especially when if we go out then I don't have to cook or clean

Crunching around is good exercise

Checking in SW 167 ( April 7) May 5- 161 May 12- 162 Lose 10lbs (151) by June 5 GW 145 Well not what I wanted to see but was expecting it... Yesterday was finals and the last day of the semester for me, so time to kick it up a notch. Good lucky everyone. Have a good week!

Pregnancy

Great meal plan... Hardly ever feel hungry... Most time I think its too much but my husband is pretty happy with it

It might sound odd but a prenatal yoga dvd... It starts out gentle and helps introduce you to yoga

Have you talked to a doctor about a fitness test

I don't run either unless I am in an anti-gravity treadmill... To relieve stress on my knees... But getting better every day

I have bad knees too and I love the bike..... Swimming works great too Probably should see a physical therapist for strengthens exercise.... Like straight leg raises, bridges, knee extensions...

My husband and I did this diet... It seems like a lot of food but the first time we did it we both lost about 20lbs in a month but we also did not add any seasoning or condiments... We followed it word for word... Hopes this helps... What branch are you looking into?

Not sure if this is true or not but it provides a slightly different workout for different muscles

Initial strength gains are not usually due to muscle mass gain but actually the activation of more muscle fibers

I understand that fats don't turn into proteins but when lipids are broken down to form ATP... The ATP can be used to synthesis amino acids which in turn build muscle when you are lifting at a calorie deficit... This process is usually done on overweight beginners

I would suggest finding your local recruiter and find out if they do seeking trainings

I don't understand how some of you stated that it cannot be muscle gains... If your body has the extra fat that can be burn... You body can use that energy to build muscle

Clean bulk

How tall are you

Therapy is good it can help identify what is going on and what you did to cause it... Until then I would take it easy.. Because if it gets to the point where you tear hamstring recovery is much longer and harder..

Do you switch up machines... Pick 3 machines and do 20 on each...

I'm in

How is pushing a shopping cart... You might find some relief that way

Also try to find a massage therapist who has been practicing a while... I have issues with my quads I which they kind of get tangled and then they don't perform as well... Hamstrings could be doing the same... Not to mention it is a massage!!!!! But it does hurt the during and following a few days....