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I need friends
The first few times I have tried my weight loss journey I wanted to do it alone... but this time I think I want friends to help support me especially on my bad days. Add me as a friend..
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All over
I have started and stopped my weightloss journey many times but I have never felt this way. My emotions are all over the place, one day a high the next day a low, headaches every day if I do not get up early and take medicine to prevent it. I’m only 33. I am not pregnant as I just had my cycle.
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I need friends
The first few times I have tried my weight loss journey I wanted to do it alone... but this time I think I want friends to help support me especially on my bad days. Add me as a friend..
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Birth Control
So I have not been on birth control for over 10 years. I am currently 32 years old with no health issues. I have 2 amazing little boys and my husband and I are not planning on having anymore children. So I am considering a birth control to help prevent an accidental pregnancy, however I am concerned with addtional hormones…
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Chia seed pudding?
Trying it for the first time tomorrow! I’m trying this recipe: https://pin.it/zxdwpdo2vqc26h What’s your thoughts on chia seed pudding? I was surprised by how many calories were in this recipe... interesting to see if it is filling!
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Lunch time meals
So I have been eating 4-5oz egg whites, cherry tomatoes and green grapes for my lunch but now in need for new ideas as I have started a new job and will not be able to eat my go-to meal. Looking for easy meals 300-400 calories, higher in protein but not to picky about Macros... just calories!
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Lunch time help
So I have been eating 4-5oz egg whites, cherry tomatoes and green grapes for my lunch but now in need for new ideas as I have started a new job and will not be able to eat my go-to meal. Looking for easy meals 300-400 calories, higher in protein but not to picky about Macros... just calories!
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Running... well jogging slowly in my case
So a little back story: I have had 4 knee surgeries and I’ve been told I should never run again and try to stick it out until I am 40 get to knee replacements. Well that is bull...., I’m only 32 years old with 2 very active boys... plus I use to be a Marine. So I am SLOWLY working on getting to 3.2 miles. I have completed…
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Struggling
I have been binge eating and today I am trying to stop and regather myself. I gained 10lbs in a week... I did start my period but I knew it was bad but 10lbs. That’s just devastating. My diary is all over the place because I was too ashame to post everything I ate but as I mentioned I am trying to get back on track today.
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ISO at home HIIT
Any good YouTube HIIT programs that you love to do at home?
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Coming off very low diet... just binge ate
I know I shouldn’t be hard on myself because I have done so well. Since Dec 31, I have lost close to 30lbs, I work out by lifting weights 5-6 days a week and go for a jog 2-4 times a week. Today I even jogged 3 miles straight for the first time in 10 years, but I felt like I was starving all day. I am trying to slowly…
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Reverse diet
I am trying to reverse diet as I was on a very low calroie diet followed by 2 days of water fasting last week. I am up to 1300 calories a day but I feel all I do is think of food, prep for food, determine calorie intake and then eat again. I feel my life is revolving around food. I am happy with my weight right now and I…
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Finally making my goals
I have been working hard this year to get back in shape. I started on my own with help from Optavia... which helped me lose weight but then I decided to try Fit Body Bootcamp 6-week challenge. I completed it today with a total lose of 6.2% BF and 16.2lbs in 6 weeks. It was not easy but I did it and I will get refunded all…
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Stress
So yes I know I need to go to the doctor and figure this out but I was just wondering if there are others like me. First, I love food and I do not plan to cut anything out just limit it to a healthier portion. But I am trying to lose weight. 5'5" Starting weight 170 Current weight 168 Goal weight 150 I try to eat 1300-1600…
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Weekly meal prep
What do you make? How long does it tak you to prep for the week? Calories count for the day? Any tips, info... Would be appreciated. I would like a meal plan about 14-1500 calories a day
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Struggling
Not really sure why either. I have been down lately. I haven't been eating the best or working out like I should and I know this is problem a big reason why I'm struggling and feeling icky but I keep allowing myself to make excuses. I don't have time. I am too tired. I need to clean the house. It's to hot. The gym is to…
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Nerium
Just wondering if anyone has used this product for skin care, anti-aging or as a firming lotion? My few friends swear by it but there's a catch they also sell it.
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HR monitor
So I bought a hr monitor and just wondering if anyone else has it and their thoughts on it. It is LifeTrak Zone C410. Bought it for different reasons 1) HR monitor 2) TDEE 3) waterproof for swimming laps It also counts steps, logs sleep and workouts. I feel it over estimates calories burned during a workout and steps but…
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Rewards
Do any of you have rewards for making it to your goal weight? Mine is kind of shallow but once I get to my goal weight 135lbs... I plan on having the mommy makeover.. Which is plastic surgery to fix a few things that lifting weights won't fix.
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Steak
best, healthiest cut at an affordable price I usually just buy what looks best but to be honest have no idea
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Exercise logging
i don't log any of my exercise. I don't feel that I need to. I don't want to be tempted to eat the extra calories. If I go over my set amount it is usually only by 100-200... With the exception of Mother's Day... Rare occasion. But today I did light yoga for an hour, swam laps for 30 minutes and biked for 30 minutes. I…
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Naps
are they bad? Is there a reason not to take a nap if you have the time?
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Wine drinkers
so I want to start drinking wine every now and then... I'm not a big alcohol drinker anyway but for some reason the idea of coming home and relaxing with a glass of wine sounds good. What wine would you suggest for a beginner who doesn't really drink much
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Having difficulties seeing the future
I have been on MFP for about a month now and lost around 5 lbs... (167-161)Not bad but I just can't see my body at my goal size of 145... I have not been that weight for over 6 years now... And well 2 kids later... It just seems that my body will never recover. Especially since my husband ( who is probably in the best…
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Any good recipes for low calorie recipes for shakes, sauces, etc for a VITAMIX!
looking for tasty recipes to help with diet! Any suggestions
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I need motivation
hello all! So I need motivation. I am starting my weight lost journey today! My goal is to lose 20lbs by mid March. My issue is when I get tired or bored I binge and that is usually mid afternoon. I want to try and stop soda too which is going to be really hard because that is what I drink to get energy. Please help me…
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Workout videos I can do with hurt knees
I was wondering if anyone knows some great work out videos that are not to hard on the knees. I just need something to get me started so I can lose a little bit a weight and decrease my knee pain. THanks
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Same boat as me
So i was wondering who was in a simple boat as me. I am 5'5'' and 150lbs would like to get down to about 135 because when I was around 125 I thought I looked to skinny. So I would like to get down to 135 in about 3-3.5 months. However I am just having a hard time staying dedicated. It was easier when I had a gym membership…
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Knee injuries but want to run
Do anyone have ideas how I can get into running without putting a lot of stress on my knees. I had Knee surgery on both knees and supposedly have arthritis in one of them already. I am only 24. I have a 16 month old and want to be able to run with him as he grows.. Any suggestions or ideas.
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Learned about this site through class... im new
Hello, my name is Erin and I am trying to lose about 15lbs. I was doing good before the holidays I lost about 20lbs but then with the holidays I lost motivation and dedication to my workout program. I no longer have a gym member ship but instead I have P90X videos I am trying to stick to. I think my biggest weakness is…
