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Workout videos I can do with hurt knees

emmoen
emmoen Posts: 218 Member
edited September 2024 in Fitness and Exercise
I was wondering if anyone knows some great work out videos that are not to hard on the knees. I just need something to get me started so I can lose a little bit a weight and decrease my knee pain. THanks

Replies

  • wbond
    wbond Posts: 363 Member
    I know people with knee pain that does P90X but stays away from the plyo...
  • asallen7
    asallen7 Posts: 301
    Have you tried any of the Leslie Sansen (sp.) walking videos? They are pretty low impact and you can get a good workout from them I think.
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    I have joint inflammation in all of my joints which makes working out pretty painful. Honestly, I buy whatever DVD looks good to me and I end up modifying almost every move. It still keeps me moving, I just have to adjust it to my own needs. I have done Zumba, Turbo Jam and 30 Day Shred.
  • eates
    eates Posts: 334 Member
    Definitely try the Leslie Sansone Walk At Home videos! That's what I do on days my knees hurt too bad to do my regular workout.
  • DBabbit
    DBabbit Posts: 173 Member
    I'm in a wheelchair, look up chair aerobics on YouTube. They also have a few for seated zumba. Exercise.tv is another good resource for low impact.
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