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Hi Mikky, just a cheerful Hi!
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You are right on. If you decrease the number of times where you are playing movies inside your mind inadvertently by watching food commercials, you naturally begin to emotionally move away from food and have a much more relaxing time sticking to your diet. The exercise that I was describing in the first post is just a next…
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unfortunately, things require work in life. And that's the sad part of life, I agree. The next best thing to do about it is to carefully direct the focus to the fun part of it so that it doesn't feel like work anymore. Because, sometimes, thinking about images in new ways, of images that we already have anyways, to more…
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I would recommend picking just one food you eat once in a while that you could probably do without, and just do this exercise in 30 seconds with that one food a couple times in your mind. And an important step 2 is to notice the feelings during those 30 seconds because those minute feeling changes are to help your…
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The 'Hypnosis is a state of heightened awareness', 'time where conscious faculties are bypassed' definitions are correct to an extent, different definitions of hypnosis are appropriate for different settings. The visualization that I described is more related to Neuro-Linguistic Programming, which has overlaps in hypnosis,…
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Different senses effect different people with varying emotions, I used a visual exercise because it is the most common sensory input that humans on average use to organize a lot of data inside our mind. For different categories of thought, people may have learned to use different representational models in their mind…
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Does anyone here have any experience with NLP, like taking workshop somewhere or something? - not the Tony Robbins variety. I'm just trying my best (and I know written media is probably not the best medium to introduce a instruction like this the most effectively) to explain some of the basic concepts of how NLP works that…
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that's about half the way how it works, (I'm kind of chuckling). What I meant was to 'pretend' to make the image of the food in your mind black and white and pretend it moving farther away. When you just pretend doing it, you'll notice your craving relating to that food slightly changing. If you revert back to thinking…
